This Easy Spinach Frittata Recipe Will Make You Want Eggs for Every Meal

Eggs have never been more exciting than in this savory spinach frittata—a dish that’s equal parts effortless and elegant.

Whether you need a quick breakfast, a no-fuss brunch centerpiece, or a light yet satisfying dinner, this frittata has your back. It’s fluffy, cheesy, and packed with greens, making it feel just fancy enough without requiring a culinary degree to whip up.

Why You’ll Love This Frittata

Easy prep – Just mix, pour, and bake. No standing over a stovetop.
Nutrient-packed – Spinach for vitamins, eggs for protein, and feta for that irresistible salty tang.
Customizable – Toss in mushrooms, bell peppers, or even bacon if you’re feeling adventurous.
Perfect for meal prep – Make it today, enjoy it all week.
Great for guests – Impress your brunch crowd with minimal effort.
Works for any season – Fresh in summer, cozy in winter, and adaptable year-round.

Ingredients

6 large eggs
1/3 cup milk (whole milk or half-and-half works best)
1 cup fresh spinach, roughly chopped
1/2 cup cherry tomatoes, halved
1/3 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano (optional, but recommended!)
1 tablespoon olive oil (for greasing the pan)
1/4 teaspoon crushed red pepper flakes (optional, for a hint of heat)
1/4 cup finely chopped onions or shallots (optional, for extra flavor)
1/4 cup shredded mozzarella or Parmesan cheese (optional, for a cheesier bite)

Instructions

Preheat & Prep: Set your oven to 375°F (190°C) and grease an 8×8-inch baking dish with olive oil. If you’re using a non-stick pan, a light coat will do the trick.
Whisk Away: In a medium bowl, whisk together eggs, milk, salt, pepper, garlic powder, and oregano until the mixture is smooth and slightly frothy. This ensures that airy, light texture we all love.
Sauté the Aromatics (Optional): If using onions or shallots, lightly sauté them in a small pan over medium heat with a drizzle of olive oil until softened. This adds extra depth to the frittata’s flavor.
Layer the Good Stuff: Spread the chopped spinach evenly in the greased baking dish, followed by the cherry tomatoes. Sprinkle the crumbled feta over the top. If using, add the sautéed onions and extra shredded cheese for an extra layer of deliciousness.
Pour & Bake: Gently pour the egg mixture over the veggies and cheese, ensuring it spreads evenly. Pop it in the oven and bake for 22-25 minutes, or until the center is set and no longer jiggles when you shake the pan.
Cool & Serve: Let the frittata rest for about 5 minutes before slicing. This helps it set up beautifully for easy serving. Cut into squares and dig in!

Pro Tips

For an extra golden top, switch on the broiler for the last 2-3 minutes of baking.
Make it dairy-free by swapping out the milk for almond or oat milk and using dairy-free cheese or omitting it altogether.
For a fluffier texture, beat the eggs well until light and frothy before mixing them with the other ingredients.
Add a crispy crust by sprinkling breadcrumbs or Parmesan over the greased pan before pouring in the egg mixture.
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or a low-temp oven.
Freeze for later: Let the frittata cool completely, then slice and wrap individual portions in plastic wrap. Store in a freezer bag for up to 3 months. Reheat directly from frozen!

Serving Ideas

Pair with buttery toast or an avocado-topped English muffin for a hearty breakfast.
Add a crisp side salad with a lemon vinaigrette for a light yet balanced lunch.
Serve alongside roasted potatoes for a comforting, diner-style meal.
Roll up slices in a warm tortilla for an easy breakfast wrap.
Top with a dollop of Greek yogurt and fresh herbs for a Mediterranean twist.
Serve cold or at room temperature for a picnic-friendly meal.

Fun Variations

Mediterranean Style: Add sun-dried tomatoes, olives, and a sprinkle of oregano.
Southwestern Twist: Mix in black beans, diced jalapeños, and shredded cheddar.
Mushroom & Swiss: Sauté mushrooms and onions, then top with Swiss cheese before baking.
Meat Lover’s Dream: Add crumbled cooked bacon, sausage, or ham for extra protein.
Caprese Frittata: Use mozzarella, basil, and cherry tomatoes for a fresh Italian-inspired dish.

Final Thoughts

This savory spinach frittata proves that simple ingredients can create something extraordinary. Whether you’re an egg enthusiast or just looking for an easy way to sneak in some greens, this dish delivers big on flavor and ease. Plus, it’s versatile enough to be adapted to whatever ingredients you have on hand. Try it once, and it might just become a staple in your kitchen!

So what are you waiting for? Preheat that oven and get cracking—your perfect frittata awaits!