Steak lovers know that indulging in a premium cut like filet mignon can be a luxurious experience, but it often comes with a hefty price tag. What if there was a way to enjoy the same tenderness and flavor without breaking the bank?
Enter the steak cut that’s gaining popularity among savvy foodies—one so delicious that restaurants might want to keep it a secret. This affordable alternative offers the melt-in-your-mouth experience of filet mignon but at a fraction of the cost, making it a game-changer for steak enthusiasts everywhere.
Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, knowing about this underrated steak cut can elevate your cooking game. With a little know-how and the right preparation techniques, you can transform this cut into a culinary masterpiece that rivals high-end restaurant offerings.
This steak cut, often hidden in plain sight at your local butcher or grocery store, is finally getting the recognition it deserves. So, what’s the name of this secret steak, and how can you make the most of it?
Meet the Secret Star: The Teres Major
The steak cut in question is called the teres major, a lesser-known yet incredibly tender piece of meat. It comes from the shoulder of the cow, specifically the chuck section, an area often associated with tougher cuts. However, the teres major is an exception.
With a texture and flavor profile remarkably similar to filet mignon, it’s often referred to as the “poor man’s filet.”
The teres major is small, typically weighing about a pound, and boasts a fine grain that makes it easy to slice and serve. Unlike other budget-friendly cuts, it doesn’t require hours of slow cooking or marinating to become tender. In fact, it’s naturally soft and juicy, making it perfect for quick, high-heat cooking methods like grilling, pan-searing, or broiling.
What makes this cut even more appealing is its price point. While filet mignon can cost upwards of $30 per pound, the teres major is often priced at a fraction of that. This makes it an ideal option for those who want to enjoy a gourmet steak dinner without the steep cost.
Why Haven’t You Heard of It
The teres major isn’t as widely known because it’s a bit trickier to butcher. Unlike popular cuts like ribeye or strip steak, the teres major requires skill to extract properly, and many butchers don’t take the time to separate it. As a result, it’s often ground into hamburger meat or used for other purposes, leaving it underutilized in its whole form.
Restaurants are also unlikely to feature the teres major on their menus, as it doesn’t carry the same prestige as filet mignon or T-bone steak. However, for home cooks willing to seek it out, this hidden gem offers an incredible opportunity to enjoy steakhouse-quality meat without the markup.
How to Cook Teres Major to Perfection
Cooking the teres major is simple, and its versatility makes it suitable for various recipes. Here’s a foolproof way to prepare it:
- Start with Proper Seasoning: Lightly coat the steak with olive oil and season generously with salt, pepper, and your favorite herbs or spices. Keep it simple to let the natural flavors shine.
- Use High Heat: Heat a cast-iron skillet or grill until it’s smoking hot. The high temperature ensures a perfect sear, locking in the juices and creating a flavorful crust.
- Cook to Medium-Rare: Sear the steak for 3–4 minutes per side, then use a meat thermometer to check the internal temperature. For medium-rare, aim for 130°F. Let the steak rest for a few minutes before slicing.
- Slice Against the Grain: To maximize tenderness, cut the steak into thin slices against the grain. This ensures each bite is melt-in-your-mouth delicious.
Pairing Ideas and Serving Suggestions
The teres major pairs beautifully with classic steak accompaniments like roasted vegetables, mashed potatoes, or a fresh green salad. For a gourmet touch, top it with compound butter or a red wine reduction.
Want to keep it simple? A squeeze of fresh lemon and a sprinkle of flaky sea salt will enhance its natural flavor without overpowering it.
This cut also shines in recipes that call for thinly sliced steak, such as steak sandwiches, fajitas, or steak salads. Its versatility and rich taste make it a perfect choice for creative home cooks.
Where to Find the Teres Major
You might not see teres major labeled prominently at your local grocery store, but don’t be discouraged. Ask your butcher specifically for this cut, or look for it under alternative names like “shoulder tender” or “petite tender.” Specialty meat markets and online retailers are also great places to find it.
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