Let’s be honest—sometimes, we just want to enjoy a drink without worrying about what it’s doing to our waistline. Whether you’re keeping an eye on your calorie intake or just curious about how your favorite spirit stacks up, not all alcoholic drinks are created equal when it comes to calories.
From crisp vodka and botanical gin to indulgent liqueurs and sugar-laden cocktails, the calorie count in alcohol can range from pleasantly light to shockingly high. Some drinks barely make a dent in your daily intake, while others are basically liquid desserts.
So, if you’re wondering which alcohols are the best (and worst) choices for a calorie-conscious lifestyle, we’ve got you covered.
In this guide, we’ll break down the 10 lowest-calorie alcohols for those looking to sip smart, followed by the 10 highest-calorie options that might just make you rethink that second round.
1. Vodka (40% ABV)
With only 64 calories per 1 oz (30 ml), vodka is a favorite among those looking to enjoy a drink without the added guilt. Its neutral flavor makes it a perfect base for a variety of cocktails.
Pair it with soda water or a splash of lime juice for a refreshing and low-calorie cocktail option. This simplicity allows vodka to shine, providing a crisp and clean taste that is highly customizable.
Whether you’re enjoying a quiet evening at home or hosting a party, vodka’s adaptability and lightness fit seamlessly into any setting, making it a go-to option for health-conscious drinkers.
2. Gin (40% ABV)
Gin, with its distinct botanical flavors, is an excellent choice for those seeking a low-calorie alcohol option. At 64 calories per 1 oz (30 ml), it’s as light as vodka but offers a more complex flavor profile.
The infusion of botanicals like juniper berries and herbs provides a refreshing taste that elevates any cocktail. Pairing gin with diet tonic or sparkling water enhances its natural flavors without adding unnecessary calories.
Enjoy gin’s aromatic qualities in a classic gin and tonic or explore creative cocktails that highlight its unique characteristics. For those who appreciate flavor depth without the calorie load, gin is an exceptional choice.
3. Tequila (40% ABV)
Known for its purity, tequila offers a distinct taste that is both vibrant and smooth. It stands out as a low-calorie spirit with only 64 calories per 1 oz (30 ml).
When mixed with lime and soda, tequila transforms into a light and refreshing drink that complements any occasion. Its agave-derived sweetness requires no additional sugar, making it an ideal choice for those mindful of their intake.
Whether sipped neat or shaken in a cocktail, tequila’s versatility and low-calorie count make it a popular pick for health-conscious drinkers who love its unique flavor and minimalistic approach.
4. Whiskey (40% ABV)
Whiskey, a robust and flavorful spirit, offers a low-calorie option at just 64 calories per 1 oz (30 ml). Its bold character can be enjoyed neat, on the rocks, or with a splash of water, allowing the rich flavors to shine through.
The key to enjoying whiskey without the extra calories is to skip sugary mixers. Instead, savor its natural depth and complexity, which are best appreciated in their purest form.
For those who relish a strong, characterful drink with minimal calories, whiskey provides a satisfying experience that doesn’t compromise on taste or enjoyment.
5. Rum (40% ABV)
Available in both white and dark varieties, rum’s versatility allows it to be enjoyed in diverse ways. It offers a sweet yet low-calorie option for those cautious about their intake, with 64 calories per 1 oz (30 ml).
Mix rum with diet cola or coconut water for a refreshing drink that captures the spirit of the tropics without the added calories. Its natural sweetness means you can skip additional sugary mixers.
Whether you’re relaxing by the beach or enjoying a night in, rum’s adaptable nature and low calorie count make it a delightful choice for those seeking a taste of the Caribbean without the calorie overload.
6. Dry Vermouth (15% ABV)
A staple in martinis, dry vermouth offers a lower-calorie alternative to straight liquor with just 45 calories per 1 oz (30 ml). Its ability to add complexity to cocktails while keeping calories in check makes it a popular choice.
Used predominantly in classic cocktails, its slightly bitter and aromatic notes enhance the drinking experience without overshadowing the main spirit. Dry vermouth pairs well with gin or vodka, adding layers of flavor.
For those looking to enjoy a sophisticated drink without excessive calories, dry vermouth is an elegant option that complements a wide range of cocktail recipes.
7. Champagne (12% ABV)
Synonymous with celebration, champagne is surprisingly low in calories at 85 calories per 4 oz (120 ml). Its effervescent bubbles make it a delightful choice for those watching their calorie intake.
Opt for brut or extra brut varieties, which contain less sugar, for an even lower-calorie option. This sparkling wine not only adds a touch of elegance to any occasion but does so without a heavy calorie load.
Whether raising a glass for a special moment or enjoying a casual brunch, champagne’s lightness and festivity make it a go-to for joyous, calorie-conscious toasts.
8. Prosecco (11% ABV)
Prosecco offers a bubbly and light experience with just 80 calories per 4 oz (120 ml), making it a slightly lower-calorie alternative to champagne.
Its crisp and refreshing taste makes Prosecco a popular choice for toasts and casual gatherings. The light effervescence and floral notes provide a delightful drinking experience without the added weight of higher-calorie drinks.
Perfect for pairing with light appetizers or enjoyed on its own, Prosecco’s charm lies in its ability to offer a celebratory feel without compromising on taste or calorie count.
9. Dry White Wine (12% ABV)
Dry white wines like Sauvignon Blanc, Pinot Grigio, and dry Rieslings provide a refreshing, low-calorie option at 120 calories per 5 oz (150 ml).
These wines are known for their crispness and subtle fruit flavors, making them ideal for pairing with a variety of dishes. Their lower sugar content compared to sweeter wines keeps the calorie count in check.
Whether enjoying a summer afternoon or a dinner party, dry white wines offer a delightful and lighthearted drinking experience, perfect for those mindful of their calorie consumption.
10. Dry Red Wine (13% ABV)
Similar to white ones, dry red wines, such as Pinot Noir and Merlot, provide a rich flavor profile with relatively low calories, tallying at 125 calories per 5 oz (150 ml).
These wines offer deep, complex flavors with a lower calorie count compared to dessert wines. Their tannins and rich aromas make them an excellent choice for pairing with hearty meals.
For those who enjoy robust flavors without the calorie burden, dry red wines offer a sophisticated and satisfying option, perfect for both casual sipping and elegant dining experiences.
11. Light Beer (3-4% ABV)
Light beer is a popular choice for those looking to indulge without the hefty calorie load, ranging from 55 to 110 calories per 12 oz (355 ml).
Brands like Michelob Ultra, Bud Light, and Miller Lite provide refreshing options that allow beer lovers to enjoy their favorite beverage with fewer calories. The lighter alcohol content also contributes to a more balanced drinking experience.
Ideal for social gatherings and casual outings, light beer offers a way to partake in the festivities while keeping an eye on calorie intake, making it a staple in any low-calorie drink selection.
12. Hard Seltzer (4-5% ABV)
Hard seltzers have surged in popularity as a low-calorie alternative to traditional alcoholic drinks, with 90-100 calories per 12 oz (355 ml).
Brands like White Claw and Truly offer a variety of refreshing flavors with minimal sugar, making them an excellent choice for those looking to enjoy a drink without the extra calories. These fizzy beverages provide a crisp and clean taste that’s perfect for summer.
Whether on the beach or at a backyard barbecue, hard seltzers offer a flavorful and low-calorie option that fits seamlessly into active, health-conscious lifestyles.
13. Hard Cider (4-6% ABV)
Much like seltzers, hard ciders offer a fruity and refreshing alternative to beer, with calorie counts ranging from 100 to 150 per 12 oz (355 ml).
Choosing dry, low-sugar ciders can help keep the calorie count on the lower end. Brands like Strongbow and Crispin provide lighter options without sacrificing taste.
Perfect for enjoying during a fall gathering or a casual outing, hard cider’s natural apple flavors offer a satisfying drink that aligns with a low-calorie approach.
14. Amaro (30% ABV)
This Italian herbal liqueur offers a unique choice for those seeking a low-calorie option at 65 calories per 1 oz (30 ml).
Its rich herbal and bitter flavors make it a distinctive addition to light cocktails or enjoyable on its own. Often sipped after meals as a digestif, Amaro combines aromatic herbs and spices for a complex taste experience.
For those looking to explore new and interesting flavors without a calorie surplus, Amaro provides an intriguing and satisfying path in the world of low-calorie drinks.
15. Mezcal (40% ABV)
Our final low-calorie entry is this smoky relative of tequila, which is a compelling choice with just 64 calories per 1 oz (30 ml).
Its distinctive smoke flavor adds depth to cocktails and makes it an interesting sipper on its own. Mezcal’s unique production process involves roasting agave hearts, giving it a rich and earthy character.
For those looking to add a twist to their drink repertoire, Mezcal’s bold flavors and low-calorie count provide an excellent opportunity to enjoy a complex and sophisticated beverage experience.
Let’s now move on to alcohols with the highest calorie count.
16. Everclear (95% ABV)
Everclear, with its staggering 95% alcohol by volume, is essentially pure ethanol.
This high-proof grain alcohol is a calorie powerhouse with 190 calories per ounce. Rarely consumed straight due to its intense potency, it finds its place in potent cocktails and homemade infusions. Its neutral taste makes it a versatile base for creating unique flavors at home.
However, Everclear should be used with caution given its high alcohol content. It’s often diluted or mixed into cocktails to soften its punch. This spirit is a testament to the adage that a little goes a long way.
For those looking to experiment with flavors, Everclear’s purity offers a blank canvas, but its high caloric content means moderation is key. Enjoy its versatility but be mindful of the caloric intake.
17. Absinthe (55-75% ABV)
Known for its legendary green hue, absinthe packs a caloric punch with 170-180 calories per ounce. This anise-flavored spirit is both potent and mysterious, often shrouded in lore and myth.
Traditionally prepared with sugar, water, and ritualistic flair, its preparation enhances its sweetness and calorie count.
The drink’s high alcohol by volume of 55-75% makes it a strong contender in the calorie stakes, especially when compared to lighter spirits. Its unique taste and historical associations make it a favorite for adventurous drinkers.
Absinthe’s calorie-rich profile is partly due to the sugar content added during its preparation. While it offers a fascinating drinking experience, those mindful of calories should enjoy it sparingly. Its bold flavor and strength ensure a little goes a long way.
18. Liqueurs
Liqueurs are a diverse category of drinks known for their sweetness and rich flavors. With calorie counts ranging from 150 to over 200 per 1.5 ounces, these drinks are high in sugars and creams. Their syrupy texture and sweetness make them perfect dessert companions or cocktail ingredients.
Each variety brings its own unique flavor, from the nutty almond notes of Amaretto to the orange warmth of Grand Marnier. These flavors come at a caloric cost, primarily due to their sugar content.
Liqueurs offer versatility in cocktails and are often sipped slowly to savor their sweetness. While they’re a luxurious treat, their caloric density means they should be consumed in moderation. Perfect for adding a splash of flavor, yet mindful of their caloric contribution.
19. Port Wine (20% ABV)
This sweet, fortified wine, offers a rich and indulgent experience with 155-165 calories per 3.5 ounces. Known for its deep flavors and higher alcohol content, this wine is often enjoyed as a dessert drink, pairing wonderfully with cheeses and chocolates.
Its sweetness comes from being fortified with brandy, increasing both its alcohol content and its caloric load. The dense, fruity flavors make it a beloved choice for those looking to enjoy a sophisticated drink.
Port is typically served in smaller quantities, acknowledging its richness and calorie content. It’s a favorite for special occasions or as a post-dinner treat. While its sweetness and depth of flavor are tempting, moderation is key to balancing enjoyment and caloric intake.
20. Sherry (15-20% ABV)
Yet another fortified wine, sherry captivates with its sweet and dry varieties, carrying 140-165 calories per 3.5 ounces. Originating from Spain, it offers a unique blend of flavors ranging from nutty and dry to rich and sweet.
The fortification process involves adding distilled spirits, which increases both the alcohol and calorie content. Sherry’s versatility makes it suitable for sipping or as an ingredient in cocktails, enhancing its allure.
Often enjoyed as an aperitif or dessert wine, Sherry holds a special place in culinary and drinking traditions. Its higher calorie content makes it a drink best enjoyed in small, mindful sips, balancing the pleasure of its taste with calorie awareness.
21. Dessert Wines (10-20% ABV)
Dessert wines, including favorites like Sauternes, Moscato, and Ice Wine, range from 140 to 180 calories per 3.5 ounces. Known for their sweetness, these wines are often paired with desserts or enjoyed on their own as a sweet treat.
Their high sugar content contributes significantly to their caloric content, offering a rich and indulgent flavor profile. The sweetness of these wines makes them a popular choice for special occasions or to cap off a meal.
While they offer a luxurious taste of sweetness, their caloric density means they are best enjoyed in moderation. These wines provide a decadent experience, perfect for those looking to indulge their sweet tooth without overindulging in calories.
22. Dark Beer & Stouts (4-8% ABV)
Dark beers and stouts, like Guinness and craft brews, range from 180 to 250 calories per 12 ounces. Known for their creamy texture and deep flavors, these beers pack more calories than your average lager.
The richness of these brews comes from roasted malt and barley, which contribute to both flavor and caloric content. Their full-bodied taste and creamy head make them a favorite among beer enthusiasts.
While offering a satisfying and robust drinking experience, the calorie count is a consideration for those mindful of their intake. Dark beers are ideal for savoring slowly, enjoying the complex flavors while keeping an eye on calorie consumption.
23. Flavored Vodkas & Spirits (30-40% ABV)
Vodka might not have many calories on its own, but with various added flavors, it can range from 100 to 150 calories per ounce. These drinks gain their appeal from added flavors like vanilla, caramel, or whipped cream, increasing their sugar content.
While plain vodka is relatively low in calories, these flavored versions can quickly add up due to the sugars involved in flavoring. They make popular choices for cocktails, adding a sweet twist to classic recipes.
Their vibrant flavors cater to diverse palates, making them a versatile choice for home bars. However, their calorie content suggests moderation, especially when mixed with other ingredients. Enjoying these spirits requires a balance of taste and awareness of caloric impact.
24. Cream Liqueurs (15-20% ABV)
Cream liqueurs, such as RumChata and Baileys, are indulgent drinks with 160-200+ calories per 1.5 ounces. Their rich, creamy texture and sweet flavor make them a popular choice for dessert cocktails or sipping neat.
These liqueurs are high in calories due to their dairy and sugar content, offering a decadent experience reminiscent of dessert in a glass. They’re often enjoyed during festive occasions or as a sweet treat.
While their creamy richness is tempting, their caloric density means they should be consumed in moderation.
25. Piña Colada (13% ABV)
The quintessential tropical cocktail, Piña Colada offers a creamy, sweet escape with 450-600 calories per 8 ounces. Made with coconut cream, pineapple juice, and rum, this drink is as rich in flavor as it is in calories.
Its tropical ingredients create a dessert-like experience, often garnished with fruit for that extra touch of indulgence. The high sugar content from the juice and coconut cream significantly contributes to its calorie count.
While perfect for vacation vibes, the Piña Colada’s caloric impact means it’s best enjoyed occasionally. Its creamy sweetness offers a taste of paradise, but with a reminder of moderation due to the significant calorie content.
26. Margarita (10-15% ABV)
The Margarita, with 250-400 calories per 8 ounces, is a classic cocktail loved for its sweet and tangy flavor. Typically made with tequila, triple sec, and lime juice, it offers a refreshing experience often enjoyed on a sunny day.
Frozen versions can be particularly high in calories due to added sugars and mixers, making them a sweet but calorie-dense choice. The tangy lime and sweetness balance perfectly for a satisfying drink.
While Margaritas are a party favorite, their calorie count suggests moderation, especially with sugary mixers. They offer a refreshing taste of summer, but with an urge to enjoy responsibly, balancing flavor with calorie awareness.
27. Long Island Iced Tea (22% ABV)
This cocktail powerhouse combines multiple spirits with a calorie range of 300-450 per 8 ounces. Known for its potent mix, including vodka, rum, gin, tequila, and a splash of cola, it delivers both in flavor and calories.
The mix of spirits contributes to its high alcohol content and increased calories, making it a strong drink that packs a punch. The addition of cola and sweeteners further enhances its caloric content.
Enjoyed for its bold taste and strength, this drink is popular at parties. However, its caloric density requires a mindful approach, savoring its complexity without overindulging. A little goes a long way, both in taste and calories.
28. Mudslide (10-15% ABV)
The Mudslide, a creamy cocktail, offers a dessert-like experience with 400-600 calories per 8 ounces. Combining Kahlúa, vodka, Irish cream, and heavy cream or ice cream, it’s a rich indulgence that satisfies sweet cravings.
This cocktail’s thick texture and chocolatey flavors make it a favorite for those who enjoy dessert in a glass. The inclusion of cream and ice cream significantly boosts its calorie count, making it a treat best enjoyed occasionally.
While its creamy sweetness is appealing, the Mudslide’s caloric content suggests moderation. It’s perfect for a special treat, offering a luxurious taste with a reminder of the calorie impact inherent in such rich ingredients.
29. Craft IPAs & Strong Ales (6-12% ABV)
Strong ales are celebrated for their robust flavors and higher calorie content, ranging from 180 to 350 calories per 12 ounces. These beers offer a wide range of tastes, from hoppy bitterness to malty sweetness, appealing to diverse palates.
The higher alcohol content in these beers contributes to their increased calorie count. Their rich, complex flavors make them popular among craft beer enthusiasts, offering a satisfying drinking experience.
While they provide a rich tasting adventure, the calorie count urges moderation. Ideal for beer lovers, these brews deliver on flavor, but with an awareness of their caloric footprint. Enjoy their variety, but sip with an eye on calories.
30. Sangria (8-12% ABV)
This delightful blend of wine, fruit juices, and sometimes spirits, offers a refreshing experience with 200-300 calories per 8 ounces. Known for its fruity flavors and vibrant presentation, it’s a popular choice for gatherings and warm weather.
The addition of fruit juices and sweeteners contributes to its caloric content, making it a sweet yet calorie-conscious option. Its colorful presentation and refreshing taste make it a crowd favorite.
While it’s perfect for a festive occasion, Sangria’s caloric impact means it should be enjoyed thoughtfully. Its fruity refreshment is ideal for social settings but comes with a gentle reminder of moderation, balancing taste with calorie intake.
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