If you’re a seafood lover, Red Lobster might feel like a haven of endless shrimp, buttery biscuits, and indulgent seafood feasts. But not every dish swimming on the menu is a catch of the day.
While some plates offer fresh flavors and balanced bites, others might leave you feeling more “washed ashore” than satisfied.
Whether it’s hidden calories, over-the-top fried fare, or dishes that drown the seafood in unnecessary sauces, there are certain menu items that deserve a second thought before ordering. Before you dive into your next meal, let’s explore 15 dishes at Red Lobster that might be better left at sea.
1. Admiral’s Feast
The Admiral’s Feast is a tempting platter that promises a seafood extravaganza. However, this dish is a fried food overload, consisting of breaded shrimp, bay scallops, clam strips, and flounder.
It’s a calorie and sodium bomb that might leave you feeling more sluggish than satisfied. If you’re aiming for a healthier option, it’s better to steer clear of this dish. Fried foods are notorious for their high calorie and fat content, which can be a setback for those watching their intake.
Instead, consider grilled options that offer flavor without the extra calories. Remember, moderation is key, and a balanced meal can leave you feeling more energized. Next time you’re at Red Lobster, think twice before ordering this calorie-laden feast.
2. Parrot Isle Jumbo Coconut Shrimp
Parrot Isle Jumbo Coconut Shrimp may sound like a tropical delight, but it’s not without its pitfalls. The coconut crust is undeniably appealing, yet this dish is deep-fried and served with a sweet, sugary sauce.
This adds unnecessary calories and sugar to your meal, which could be concerning if you’re watching your diet. While indulging every once in a while is fine, this dish might not be the best regular choice.
If you’re craving shrimp, look for options that are grilled or sautéed to enjoy the flavor without the extra sugar and fat. A little awareness goes a long way in ensuring your meal aligns with your dietary goals.
3. Crab Alfredo
The delicate crab flavor often gets lost under all that cream, making it less of a seafood experience. If you’re watching your calorie intake, this might not be the dish for you.
Opting for a lighter pasta dish with a tomato-based sauce could be a better choice. This way, you get to enjoy the essence of seafood without the overwhelming creaminess that comes with this Alfredo.
4. New England Clam Chowder (Bowl)
While it’s undeniably comforting, the clam chowder at Red Lobster is high in calories, fat, and sodium. It’s more of a meal than a starter, and it can fill you up before the main course even arrives.
If you’re looking to enjoy a full dining experience, consider starting with something lighter. A simple salad or a broth-based soup might complement your meal better.
Keep in mind that moderation is vital when indulging in creamy soups like this one. This way, you can enjoy your main course without feeling overly full.
5. Ultimate Feast
The Ultimate Feast offers an array of seafood that sounds appealing but comes with its own set of challenges. This dish provides a variety of ways to consume a ton of butter, sodium, and calories.
It might also overwhelm your palate with too many flavors at once, making it harder to appreciate the individual seafood components. If you’re aiming for a more harmonious dining experience, it might be wise to choose a dish with fewer elements.
A simpler dish can allow you to savor each flavor without feeling overpowered by the richness. Consider sharing this feast with friends if you’re keen on trying it but want to keep things balanced.
6. Lobster Pizza
While it sounds like an interesting fusion, the lobster pizza often lacks fresh lobster flavor and can come off as a greasy, cheesy overload.
If you’re seeking a true seafood experience, this might not satisfy your cravings. Consider opting for dishes that highlight the freshness and taste of lobster rather than masking it with heavy cheese. A dish like grilled lobster or a lobster roll might provide a more authentic taste.
Remember, the key to enjoying seafood is to let its natural flavors shine without overwhelming them with excessive ingredients.
7. Seafood-Stuffed Mushrooms
Seafood-Stuffed Mushrooms are a tempting appetizer with their bite-sized appeal. However, these appetizers might be small, but they’re stuffed with a high-fat, high-calorie filling, leaving you with more guilt than satisfaction.
If you’re trying to keep things light, you might want to skip these. The combination of cheese and creamy seafood filling can quickly add up in terms of calories and fats. For a healthier start to your meal, consider ordering a simple salad or a broth-based soup.
These options can help you maintain a balance between indulgence and health, ensuring you enjoy your meal without any remorse.
8. The Classic Caesar Salad with Caesar Dressing
The Classic Caesar Salad might seem like a safe choice, but it’s more deceptive than you think. Caesar salads are notorious for being diet disasters, thanks to the dressing, croutons, and cheese.
This salad can pack more calories than a burger, which is surprising for something marketed as a healthier option. If you’re looking to stick to a lighter meal, consider asking for the dressing on the side or opting for a vinaigrette instead.
9. Broccoli (As a Side)
The broccoli itself is fine, but it’s often served drenched in butter, which defeats the purpose of a healthy side. If you’re aiming to keep your meal light, you might want to ask for your broccoli steamed without butter.
This way, you can enjoy the nutritional benefits of this green vegetable without the added calories and fats. Simple adjustments like these can make a big difference in maintaining a balanced meal. Remember, the key to a healthy meal is to keep things fresh and simple.
10. Walt’s Favorite Shrimp
While they might taste great, these shrimp are breaded and fried, making them not the healthiest choice on the menu.
If you’re mindful of your fat intake, you might want to skip these in favor of grilled or sautéed shrimp. These alternatives provide the same delightful shrimp flavor without the excess grease. Making a conscious choice can help you enjoy your meal without feeling weighed down.
Remember, it’s all about balance, and choosing healthier options can enhance your dining experience.
11. Bar Harbor Lobster Bake
The Bar Harbor Lobster Bake is a dish that brings together a variety of seafood. It sounds healthy at first glance, but it’s very high in sodium and calories.
The mix of lobster, shrimp, mussels, and scallops with linguini in a garlic and white wine broth can be overbearing for those watching their diet. If you’re craving seafood, you might want to opt for simpler preparations that allow each component to shine.
Grilled or steamed options can offer the same seafood richness without the added sodium. Balancing flavors and nutrients can enhance your meal satisfaction.
12. Lobster Bisque (Bowl)
If you’re planning to indulge in this luxurious soup, consider balancing it with a lighter main course. This way, you can enjoy the bisque without overdoing it on calories and fats. It’s all about making mindful choices that allow you to savor your meal without compromising your dietary goals.
With a little planning, you can enjoy this creamy delight without the guilt.
13. Cheddar Bay Biscuit (in excess)
Cheddar Bay Biscuits are a favorite for many, but they can quickly become a downfall if you’re not careful. While a couple of biscuits are fine, it’s easy to overeat them when they’re warm and buttery.
Each biscuit is about 160 calories, so going overboard can add up quickly. If you’re looking to enjoy these without the extra calories, try limiting yourself to one or two. Pair them with a green salad or a light soup to create a more balanced meal.
Enjoying your favorites in moderation can ensure you leave the table satisfied and guilt-free.
14. Lobster and Langostino Pizza
Criticized for not having much actual lobster, it’s more of a cheesy flatbread than a seafood pizza. If you’re looking for a genuine lobster experience, you might want to opt for other dishes where the lobster is the star. Grilled lobster or a lobster roll can provide that flavorful punch you’re seeking.
Remember, when it comes to seafood, freshness and quality should take precedence. Making informed choices ensures you get the most out of your dining experience.
15. Chocolate Wave Cake
Rich, decadent, and massive, it can easily add over 1,000 calories to your meal, making it a treat best saved for special occasions. If you’re tempted to order it, consider sharing with friends or planning for a lighter meal.
This way, you can enjoy the cake without overwhelming your daily calorie goals. It’s all about balance, and sometimes a little indulgence can be part of a healthy lifestyle. Savoring a small portion can be just as satisfying as devouring a whole slice. Enjoy responsibly to maintain your dietary balance.
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