Chips and weight loss might sound like an impossible duo, but with the right choices, you can absolutely enjoy your favorite crunchy snack without derailing your health goals. Thanks to nutritionist-approved options made from wholesome ingredients—think lentils, chickpeas, cauliflower, and even chicken—there’s a whole new world of better-for-you chips that deliver big on flavor and texture while keeping calories, unhealthy fats, and additives in check. Whether you’re craving something salty, cheesy, or veggie-packed, this list highlights 12 of the healthiest chips you can actually feel good about eating. Ready to crunch smarter? These snackable stars are your new pantry staples.
1. WILDE Protein Chips, Himalayan Pink Salt
Forget everything you know about chips—WILDE flips the script with real chicken breast chips that crunch like the real thing. Made with chicken, egg whites, and bone broth, these chips deliver a whopping 10 grams of protein per serving. They’re also gluten-free, low in carbs, and free from artificial ingredients. The Himalayan pink salt seasoning adds a subtle, savory flavor without overdoing the sodium. These chips are great post-workout or anytime you need a filling, protein-rich snack. Plus, the crunchy texture and clean ingredients make them feel indulgent without sabotaging your wellness goals. Yes, meat-based chips can be amazing.
2. Lay’s Poppables Sea Salt & Vinegar
Light, airy, and oh-so-crunchy, Lay’s Poppables Sea Salt & Vinegar chips offer a flavor-packed punch with fewer calories than traditional potato chips. Their unique poppable shape means more volume in each serving—so you get more crunch for your calorie buck.
These chips are a smart choice for portion-conscious snackers who crave that classic salty-tangy combo. With only 150 calories and 8 grams of fat per serving, they’re a lighter option that doesn’t skimp on flavor. Great for lunchboxes, afternoon pick-me-ups, or late-night munchies, they satisfy cravings without derailing your diet. Sometimes, small tweaks make a big difference in snack-time wins.
3. Simply 7 Lentil Chips
When you want a chip that crunches and nourishes, Simply 7 Lentil Chips check every box. Made from lentil flour and baked, not fried, they provide a crispy bite with less oil and fat than traditional chips. Lentils are naturally high in protein and fiber, helping to keep hunger at bay while supporting digestion. Each serving delivers a clean list of ingredients without artificial additives or preservatives. These chips are also gluten-free, making them great for those with dietary sensitivities. Whether you’re dipping them in hummus or enjoying them straight from the bag, these lentil chips make healthy snacking easy.
4. Beanitos with Sea Salt
Beans, but make them crunchy. Beanitos Sea Salt Chips turn nutrient-dense white beans into a snack that’s both satisfying and smart. Each serving includes 4 grams of protein and 4 grams of fiber, helping stabilize blood sugar and keep you feeling full longer.
These chips are also rich in antioxidants and made without gluten or artificial ingredients. The light sea salt seasoning adds flavor without going overboard on sodium. They’re ideal for anyone looking to add more plant-based protein into their diet in a delicious way. Snack on them solo or dip into guac—they hold up and taste great.
5. Quest Chips Nacho Cheese
Quest Chips are a powerhouse for protein lovers who miss the cheesy crunch of nacho chips. Each serving boasts 19 grams of protein, thanks to high-quality milk and whey protein isolates. Low in carbs and containing just 140 calories per bag, they’re a favorite for keto followers and anyone looking to up their protein game. The baked texture mimics the crunch you crave, while the nacho cheese flavor delivers bold, savory satisfaction without the guilt. These chips keep you full longer and help crush junk food cravings in a smarter, macro-friendly way. Think of them as protein bars in chip form.
6. Siete Sea Salt Grain Free Tortilla Chips
Simple ingredients, satisfying crunch—Siete’s Sea Salt Tortilla Chips are a clean snack staple. Made with cassava and coconut flours and fried in avocado oil, they’re free from grains, dairy, and gluten. That means no inflammatory ingredients and all the flavor.
They’ve got a light, crisp texture and just the right amount of sea salt to keep your taste buds happy. Paleo- and vegan-friendly, these chips support a variety of dietary needs while providing a hearty chip you can enjoy with dips, salsa, or on their own. Finally, a tortilla chip that feels indulgent but plays nice with your health goals.
7. Brad’s Crunchy Kale Original
Kale never tasted so good. Brad’s Crunchy Kale chips are gently air-dried to preserve nutrients, delivering all the benefits of raw kale with a flavor-packed, chip-like crunch. High in vitamins A, C, and K, plus rich in antioxidants and fiber, they’re a nutritional powerhouse disguised as a snack. Unlike traditional fried chips, Brad’s keeps it clean with organic, plant-based ingredients and zero preservatives. They’re also gluten-free, vegan, and surprisingly addictive. If you’re looking for a guilt-free way to sneak in more greens, these kale chips are a crunchy, nutrient-rich winner that turns superfoods into super-snacks.
8. Harvest Snaps Crisps
Snappy, light, and packed with pea-powered goodness, Harvest Snaps are a refreshing take on healthy chips. Made from green peas and baked to crispy perfection, these snackable sticks are low in calories and sodium while offering 5 grams of protein and fiber combined.
They also deliver a dose of potassium, which helps support blood pressure and hydration. Free from artificial ingredients, they’re a great alternative to greasy, overly processed chips. Plus, their texture is just right—crunchy without being heavy. Whether eaten by the handful or alongside a sandwich, they’re the perfect option for clean, feel-good munching.
9. Food Should Taste Good Multigrain Tortilla Chips
When you want chips that work as hard as you do, Food Should Taste Good Multigrain Tortilla Chips deliver. These hearty triangles are made with a thoughtful blend of whole grains and seeds—quinoa, brown rice, flax, sesame, and sunflower—providing fiber, texture, and subtle nuttiness. They’re gluten-free, non-GMO, and made without artificial flavors or preservatives. Each bite is both satisfying and nourishing, making them great for pairing with healthy dips or enjoying on their own. High in whole-food ingredients and bold in crunch, they’re proof that “healthy” doesn’t have to be boring. It can be delicious and downright crave-worthy.
10. PopCorners Sea Salt
Crunch without compromise—that’s the PopCorners promise. These airy, triangle-shaped chips are air-popped, not fried, which means less oil and fewer calories. Made with non-GMO corn and just three simple ingredients (corn, oil, sea salt), they’re free from artificial flavors, preservatives, and gluten.
The result is a light, crisp chip that satisfies snack cravings without weighing you down. With fewer than 120 calories per serving and a surprisingly addictive crunch, they’re ideal for lunchboxes, movie nights, or mid-afternoon pick-me-ups. Snack smart with a chip that’s as fun to eat as it is friendly to your wellness goals.
11. From the Ground Up Cauliflower Tortilla Chips
Tortilla chips made from cauliflower? Yes, and they’re fantastic. From the Ground Up has reimagined snacking with their cauliflower tortilla chips—crisp, satisfying, and made with real vegetables. These chips are gluten-free, grain-free, vegan, and non-GMO, making them a dream for clean eaters and those with dietary restrictions. They use a blend of cassava, cauliflower, pea fiber, and chia seeds to create a crunchy texture that’s perfect with guacamole or salsa. With 2 grams of fiber per serving and fewer carbs than traditional chips, they’re a smarter way to indulge your crunchy cravings without throwing your healthy habits off track.
12. HIPPEAS Chickpea Tortilla Chips, Nacho Vibes
If you’re after bold flavor without the baggage, HIPPEAS Nacho Vibes has your back. These chickpea-based tortilla chips are a dairy-free take on the cheesy nacho chip—totally vegan, gluten-free, and made from real, organic ingredients.
Each serving delivers 3 grams of plant protein and 3 grams of fiber, helping to keep you full and fueled. Chickpeas also offer natural nutrients like iron and magnesium, giving this snack extra nutritional value. With a savory punch and a satisfying crunch, they’re ideal for anyone craving a classic chip experience with a modern, health-conscious twist. Snacking smart never tasted so delicious.
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