Experts Reveal the 7 Health Benefits and 7 Risks of Eating Eggs
Eggs are one of the world’s most debated breakfast staples, hailed as nature’s perfect protein while whispered about in cholesterol fears. They’re the star of quick scrambles, elegant omelets, and those lazy Sunday brunches we love, but what’s really happening when you crack that shell each morning? Experts have weighed in, uncovering 7 surprising benefits …