7 Foods to Eat More of After Turning 60, According to Dietitians
Aging might be inevitable, but feeling old doesn’t have to be. One of the most powerful tools to stay sharp, energized, and active after 60 isn’t found in a pill bottle—it’s on your plate. As your body changes with age, so do its nutritional needs. Bones need more support, digestion slows down, muscle mass declines, …