There’s something incredibly comforting about a cheesy, saucy casserole fresh from the oven—especially when it’s inspired by the bold, zesty flavors of Mexican cuisine. This Enchilada Quinoa Casserole brings all the goodness of enchiladas to your table without the need to roll tortillas or make multiple layers. Instead, everything gets mixed together in one dish: fluffy quinoa, black beans, corn, bell peppers, enchilada sauce, and melty cheese, baked until bubbly and golden. It’s a satisfying, wholesome meal that delivers on both flavor and ease.
What makes this casserole even better? It’s naturally gluten-free, vegetarian-friendly, and packed with plant-based protein and fiber. Perfect for weeknights, meal prep, or feeding a crowd, it’s one of those reliable dishes that’s simple to make and always hits the spot. Whether you’re craving comfort food or planning your next meatless Monday, this enchilada quinoa casserole is the cozy, crowd-pleasing dish you’ll want to make again and again.
Ingredients for Enchilada Quinoa Casserole
Base Casserole:
- ¾ cup dry quinoa, rinsed
- 1 ½ cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen or canned corn, drained
- 1 red bell pepper, diced
- 1 can (10 oz) red enchilada sauce (mild or spicy)
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp garlic powder
- Salt and pepper to taste
- 1 ½ cups shredded Mexican cheese blend (divided)
Optional Toppings:
- Sliced avocado or guacamole
- Fresh cilantro, chopped
- Sour cream or Greek yogurt
- Sliced jalapeños
- Lime wedges
Step-by-Step How to Make Enchilada Quinoa Casserole
1. Cook the Quinoa
Start by bringing the vegetable broth (or water) to a boil in a medium saucepan. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 12–15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside to cool slightly.
2. Mix the Casserole
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, enchilada sauce, chili powder, cumin, garlic powder, and 1 cup of the shredded cheese. Stir well to combine and season with salt and pepper to taste.
3. Assemble and Bake
Lightly grease the baking dish and pour the quinoa mixture in, spreading it evenly. Sprinkle the remaining ½ cup of cheese over the top. Bake uncovered for 20–25 minutes, or until the casserole is heated through and the cheese is fully melted and bubbling around the edges.
4. Garnish and Serve
Remove from the oven and let it rest for 5 minutes before serving. Top with your favorite garnishes like avocado slices, chopped cilantro, jalapeños, or a dollop of sour cream. Serve with lime wedges for a fresh, tangy finish.
Tips for the Best Enchilada Quinoa Casserole
- Use pre-cooked or leftover quinoa to save time during busy weeknights.
- Go spicy or mild depending on your heat tolerance—just pick the enchilada sauce that works for you.
- Let it rest after baking so the casserole holds together better when sliced.
- Make it ahead—this dish reheats beautifully and makes great leftovers for lunch.
- Don’t overcook the quinoa—fluffy, separate grains make for the best casserole texture.
Customization Ideas
- Add Meat: If you’re not keeping it vegetarian, mix in cooked shredded chicken, ground beef, or chorizo for extra protein.
- Try Different Cheese: Use cheddar, Monterey Jack, or pepper jack depending on your flavor preference.
- Make It Vegan: Swap in dairy-free cheese, and check that your enchilada sauce is vegan-friendly.
- Add More Veggies: Bulk it up with zucchini, spinach, or sautéed onions for extra nutrients and flavor.
- Add an Egg on Top: For a fun brunch twist, crack a few eggs on top and bake until set!
This Enchilada Quinoa Casserole takes the beloved flavors of classic enchiladas and reimagines them into a one-pan dish that’s easy, nourishing, and downright delicious. Every bite is bursting with flavor—earthy beans, sweet corn, smoky spices, and creamy cheese, all brought together by the magic of enchilada sauce and quinoa’s fluffy texture.
Whether you’re feeding the family, cooking ahead for the week, or simply in need of a cozy dish to warm up the night, this casserole delivers. Pair it with a side of chips and guac or a crisp green salad, and you’ve got a complete meal that feels festive and comforting all at once. Give it a try—you just might find your new favorite weeknight dinner!
Leave a comment