9 Comfort Foods That Secretly Spike Your Blood Sugar and 9 That Keep You Balanced
Nothing soothes like comfort food on a tough day, but many favorites quietly sabotage your blood sugar, leaving you drained and craving more. That syrup-drenched pancake stack or creamy bowl of mac and cheese might promise warmth, yet it can send your glucose on a wild ride you didn’t sign up for. The good news? …









