6 Anti-Inflammatory Spices to Add Daily and 6 That Should Stay on the Shelf
Spices aren’t just flavor enhancers—they’re tiny wellness warriors tucked in your cabinet, waiting to transform your meals and your health. From turmeric’s golden warmth to ginger’s fiery zing, the right spices can help calm chronic inflammation and support your body’s natural defenses. But not all spices deserve a daily spotlight; some are best left on …