18 High-Protein Breakfasts That Keep You Full and Crush Mid-Morning Cravings
We’ve all been there—starting the day with a well-intentioned breakfast, only to find ourselves raiding the snack drawer by 10:30 a.m. If your go-to morning meal leaves you hungry, foggy, or eyeing the breakroom donuts before lunch, it’s time to rethink what you’re putting on your plate. The secret? Protein—and plenty of it. High-protein breakfasts …