What Not to Eat in the Morning If You Want to Lose Weight
Let’s be real—mornings are chaotic. Between snoozing the alarm (twice), finding a clean pair of socks, and dodging your responsibilities with one eye open, breakfast often becomes an afterthought. And when you’re trying to lose weight? That’s exactly when breakfast shouldn’t be a sugar-fueled landmine in disguise. Because here’s the thing: your first meal of …