Here’s What Happens When You Eat Cashews Every Day—14 Benefits You’ll Love
Cashews, with their buttery texture and subtly sweet flavor, are often seen as a luxurious snack or a rich addition to trail mix—but they’re so much more than that. These kidney-shaped nuts are nutritional powerhouses packed with essential vitamins, minerals, and healthy fats that can benefit nearly every system in your body. Whether eaten on …