8 Popular Salads That Ruin Your Diet and 8 That Actually Help It
Salads often parade as the heroes of healthy eating, but not all leafy bowls are created equal. Hidden beneath creamy dressings, fried toppings, and sugar-glazed nuts, many so-called “healthy” salads can quietly sabotage your diet, leaving your waistline and energy levels paying the price. But don’t banish salads from your plate just yet. When built …