Brussels sprouts often get a bad rap among youngsters, but with a little creativity, these tiny green gems can become a favorite on any kid’s plate. From crispy snacks to cheesy delights, these 14 recipes transform the humble sprout into a dish that even the pickiest eaters will love. Let’s explore these innovative ways to make Brussels sprouts a hit in your home.
1. Parmesan-Crusted Brussels Sprouts Chips
A crunchy snack that even the most vegetable-averse child can’t resist, parmesan-crusted Brussels sprouts chips offer a delightful twist on traditional chips with a cheesy and satisfying crunch. The secret lies in the thin slicing and generous coating of parmesan, baking them to golden perfection.
Kids love these crispy chips, especially when served warm from the oven. They make a great after-school snack or a unique appetizer at family gatherings. Simply delicious and easy to prepare, these chips will quickly become a household favorite.
2. Brussels Sprouts Tater Tot Casserole
What happens when you combine a classic comfort food with a healthy twist? The Brussels sprouts tater tot casserole is born, blending crispy tater tots with tender Brussels sprouts under a cheesy, savory sauce.
This dish is perfect for a family dinner, offering layers of flavors that will appeal to both young and old. With every bite, you’ll find the familiar comfort of tater tots complemented by the subtle taste of sprouts. A delightful way to get kids excited about veggies!
3. Sweet Chili Glazed Brussels Bites
For those who love a little sweet and spicy, sweet chili glazed Brussels bites are a must-try. The sweetness of the chili glaze perfectly balances the earthy flavor of Brussels sprouts, making them irresistibly tasty.
These bites are quick to prepare and can be served as a playful side dish or a fun party snack. The glaze adds a beautiful sheen, making them as visually appealing as they are delicious. Watch as kids reach for seconds, enjoying every flavorful bite.
4. Crispy Roasted Brussels Sprouts With Honey
Crispy and sweet, these roasted Brussels sprouts with honey will change the way kids see vegetables. The roasting process brings out a natural sweetness, while a drizzle of honey enhances the flavor.
This dish is simple yet sophisticated, ideal for introducing kids to new tastes. The contrast of crispy edges and tender centers makes each bite delightful. Whether served as a side or a snack, these sprouts will be a hit with the whole family.
5. Honey Mustard Roasted Sprouts
Pairing Brussels sprouts with honey mustard creates a magical combination that kids will adore. The tangy mustard complements the sweetness of honey, offering a flavor profile that’s both exciting and approachable.
Roasted to perfection, these sprouts have a lovely texture that keeps everyone coming back for more. They’re great for picky eaters who might be hesitant to try something new. Try these at your next family meal, and watch them disappear quickly!
6. Bacon And Maple Brussels Sprouts
Who can resist the aroma of bacon? When mixed with Brussels sprouts and a touch of maple syrup, it creates an irresistible dish that kids will love. The salty bacon pairs perfectly with the sweet maple, enhancing the natural flavors of the sprouts.
This dish is a wonderful way to introduce kids to Brussels sprouts, offering a balance of tastes that’s both familiar and new. Serve it as a side dish during family dinners or as a special treat. It’s sure to be a hit!
7. Mini Sprouts Sliders With Turkey And Cheese
Mini sliders with a twist! By incorporating Brussels sprouts into these tasty turkey and cheese sliders, you create a fun and nutritious meal. Perfectly sized for little hands, these sliders are both playful and delicious.
The sprouts add a touch of green that blends seamlessly with the savory turkey and creamy cheese. Ideal for lunchboxes or casual dinners, these sliders are sure to impress. Kids enjoy the novelty of mini sandwiches, and parents love the added nutrition!
8. Cheesy Brussels Sprouts Gratin
Imagine Brussels sprouts swimming in a creamy cheese sauce, topped with a golden-brown crust. The cheesy Brussels sprouts gratin is comfort food at its best, offering a creamy, rich experience that’s sure to win over young taste buds.
The gratin is both filling and flavorful, making it a perfect addition to any dinner table. Each spoonful is a blend of cheesy goodness and tender sprouts. Introduce kids to this dish, and watch their appreciation for veggies grow!
9. BBQ Brussels Sprouts Skewers
Barbecue meets Brussels sprouts in these delightful skewers. Grilled to perfection, these BBQ Brussels sprouts skewers are both smoky and savory, offering a unique way to enjoy vegetables.
They’re perfect for outdoor gatherings or as a fun dinner option. The skewers add an element of novelty that kids will enjoy, turning a simple vegetable into an exciting treat. Pair them with a favorite dipping sauce for an added layer of flavor.
10. Brussels Sprouts Mac And Cheese
Mac and cheese gets a nutritious upgrade with the addition of Brussels sprouts. This dish combines cheesy macaroni with the subtle flavors of sprouts, creating a comforting meal that children will adore.
The sprouts add a pop of color and a hint of earthiness that blends beautifully with the creamy cheese sauce. It’s an excellent way to incorporate more vegetables into a child’s diet without sacrificing taste. A hearty dish that’s sure to please even the pickiest eaters.
11. Sprouts And Potato Pancakes
Combining Brussels sprouts with potatoes creates a delightful twist on traditional pancakes. Sprouts and potato pancakes are crispy on the outside and soft on the inside, offering a texture that kids will love.
These pancakes are not only delicious but also versatile, suitable for breakfast, lunch, or dinner. Serve them with a side of sour cream or applesauce for extra flavor. It’s a creative way to enjoy veggies, making them a hit with the whole family.
12. Brussels Sprouts Pizza with Mozzarella
Who can resist pizza? By adding Brussels sprouts to a traditional mozzarella pizza, you create a delightful blend of flavors that will win over young hearts. The sprouts add a pleasant crunch and a touch of freshness.
Baked to perfection, this pizza is a great way to introduce children to new ingredients. The combination of gooey cheese and crispy sprouts is both appealing and delicious. Perfect for pizza night with a healthy twist!
13. Brussels Sprouts Quesadillas
Quesadillas take a green turn with the addition of Brussels sprouts. These flavorful Brussels sprouts quesadillas are cheesy, crispy, and filled with wholesome goodness.
They’re quick to prepare and make a fantastic lunch or snack option. Pair them with salsa or guacamole for a deliciously satisfying meal. The cheesy filling makes them a hit with kids, while the sprouts add a nutritious boost.
14. Brussels Sprouts Nachos With Cheddar And Salsa
Nachos get a veggie-packed makeover with Brussels sprouts, cheddar, and salsa. These Brussels sprouts nachos are a fun and colorful way to enjoy a classic snack.
The combination of crunchy chips, melted cheese, and fresh sprouts creates a taste sensation that kids adore. Perfect for a movie night or as a party appetizer, these nachos are both nutritious and delicious. A creative way to make veggies exciting!
Leave a comment