They say breakfast is the most important meal of the day—but let’s be honest, it’s also the most personal. Some of us wake up dreaming of syrup-drenched pancakes, while others go straight for savory rice, fermented fish, or something even bolder.
Across the globe, what people consider “breakfast” ranges from buttery bliss to bold culinary dares that might make your stomach do a double take. This list is a globe-trotting tour of morning meals that either made us swoon… or sprint in the opposite direction.
From the comfort foods we’d gladly eat every day to the wild dishes we’d need to be bribed to try, here are 10 International Breakfasts We Would Never Touch & 10 That We Love.
Pack your passport—and maybe a breath mint. Things are about to get tasty (or terrifying).
1. Century Egg – China
Imagine cracking open an egg to find a transparent, jelly-like white and a dark green yolk. That’s the century egg, a Chinese delicacy that stands bold in its uniqueness. While locals relish its complex flavors, others see it as a culinary dare.
The egg undergoes a preservation process that transforms it into this striking appearance.
For many, the aesthetic alone is enough to pause, but the taste is something that truly divides opinions. It offers a creamy, umami experience that can be quite polarizing. If you’re up for a challenge and want to explore Chinese culinary traditions, the century egg might just be the adventurous breakfast you seek.
However, for those less inclined towards bold breakfast choices, this might be an experience to skip. Its intense flavor and unconventional texture make it a dish for the daring.
2. Vegemite on Toast – Australia
Australians swear by their Vegemite, a thick, dark brown spread made from leftover brewers’ yeast extract. For the uninitiated, the salty, umami punch is a taste sensation that’s hard to forget. Spread thinly on toast with a slather of butter, it’s an Australian breakfast staple.
For many visitors, the first encounter with Vegemite is a shock. Its concentrated flavor can overwhelm those expecting a sweet or neutral spread. However, for those who acquire the taste, it becomes a beloved part of the morning routine.
The key is moderation; a little goes a long way. If you’re up for discovering why Aussies love their Vegemite, start with a tiny amount. It might just grow on you—or it might not.
3. Hákarl – Iceland
In Iceland, breakfast can include hákarl, fermented shark that has a reputation for its strong ammonia smell. This dish is not for the faint-hearted. It’s a traditional food that has been eaten since Viking times, but even locals often approach it with caution.
The taste is equally challenging, often described as an acquired one. Many recommend holding your breath during the first bite. It’s a part of Icelandic heritage with deep roots in the country’s fishing culture.
If you’re adventurous and want a taste of history, hákarl offers that in spades. Yet, for most, the pungent aroma is enough to steer clear. It’s a dish that dares you to try yet respects your choice if you decide to pass.
4. Dried Fish and Rice – Philippines
In the Philippines, salty dried fish served with rice is a common breakfast. Known locally as “tuyo,” these fish are sun-dried to preserve them, resulting in a strong flavor and aroma that wakes up the senses.
For those unused to such intensity, it can be a surprising start to the day. In many Filipino households, the smell of tuyo cooking is synonymous with morning. It’s a taste of home for locals but can be an acquired taste for newcomers.
Paired with rice to balance its saltiness, it offers a glimpse into Filipino culinary traditions. If you’re open to robust flavors, this breakfast might just win you over. Otherwise, you might prefer something milder to begin your day.
5. Blood Sausage – UK/Ireland
Black pudding, a type of blood sausage, features prominently in a traditional British or Irish breakfast. Made from congealed pig’s blood mixed with oatmeal and spices, it’s a dish that intrigues as much as it intimidates.
It’s surprisingly tasty for those willing to give it a try, with a rich, savory flavor that pairs well with eggs and toast. However, the knowledge of its ingredients often leads to hesitation.
For many, it’s a hurdle too big for breakfast. Yet, those who embrace it find a unique, hearty addition to their morning meal. It’s one of those love-it-or-hate-it foods, but it’s undoubtedly a cultural experience worth noting.
6. Miso Grilled Fish Set – Japan
A Japanese breakfast might feature a beautifully grilled fillet of fish, served with rice, miso soup, and pickles. It’s a meal that emphasizes balance and nutrition but may feel overwhelming for those accustomed to lighter starts.
The aroma of freshly grilled fish is delightful, yet its presence at breakfast can be jarring. For those who appreciate savory morning meals, this is a treat. The variety of flavors and textures provides a satisfying start to the day.
If you’re open to trying new things, this breakfast is a feast for the senses. However, for cereal lovers, it might be too sophisticated a beginning. It offers a glimpse into the meticulous world of Japanese cuisine.
7. Salo – Ukraine
In Ukraine, salo, cured pork fat, is a breakfast option that might surprise unaccustomed palates. Typically enjoyed with bread and garlic, it’s a rich, fatty start to the day.
For those on a keto diet, it’s a dream come true, but others might find it too indulgent. Its buttery texture and savory flavor make it a unique culinary experience.
If you’re intrigued by Eastern European traditions, salo offers an authentic taste. Still, for many, the idea of consuming pure fat first thing in the morning is a challenge. It’s a dish that both fascinates and deters, depending on your perspective.
8. Soup for Breakfast – Vietnam (Pho)
Pho, a traditional Vietnamese soup, is often enjoyed for breakfast. It’s a warm, comforting bowl of broth, noodles, and meat that invigorates the senses. The aromatic herbs and spices create a fragrant experience.
While it’s delicious, the idea of soup for breakfast can be unusual for those who prefer a quick bite. In Vietnam, pho is a beloved staple, perfect for starting the day on a flavorful note.
For adventurers, it’s an exotic way to break the fast, but others might find it too heavy. Regardless, it offers a wonderful introduction to Vietnamese cuisine and culture, capturing the essence of their culinary artistry.
9. Liver and Onions – Various Middle Eastern Countries
In several Middle Eastern countries, liver and onions are a breakfast choice that surprises many. This dish combines tender liver with caramelized onions, creating a rich and flavorful experience.
For those used to lighter fare, this might be an unexpected morning meal. The robust flavors and hearty texture make it a satisfying option for those with adventurous tastes.
If you’re willing to explore, liver and onions offer a taste of Middle Eastern hospitality. However, for some, it might be best reserved for later in the day. It’s a breakfast that challenges the norm and highlights a different culinary perspective.
10. Surströmming (Fermented Herring) – Sweden
In Sweden, surströmming, or fermented herring, is a dish that polarizes breakfast tables. Known for its pungent aroma, it’s a tradition that evokes strong reactions.
The fish is fermented for months, resulting in a strong, salty flavor that’s unlike anything else. It’s typically eaten outdoors to manage the smell, which can be overwhelming.
For those willing to brave it, surströmming is a rite of passage into Swedish culinary culture. Yet, its intensity makes it a challenging breakfast for many. It’s an experience that stays with you, both in memory and olfactory senses.
1. French Croissants – France
There’s something magical about starting the day with a French croissant. This buttery, flaky pastry is a delight for the senses, offering a taste of Paris no matter where you are.
Paired with a rich cup of espresso or a creamy hot chocolate, it’s the epitome of a leisurely breakfast. The layers of dough melt in your mouth, leaving a satisfying taste of butter and a hint of sweetness.
For those who appreciate the art of baking, a croissant is perfection. It embodies the simple pleasure of a well-made pastry, and it’s no wonder it’s loved worldwide. It’s a breakfast that’s as romantic as it is delicious.
2. Chilaquiles – Mexico
Imagine waking up to a plate of chilaquiles, a Mexican breakfast that’s as lively as the country itself. Tortilla chips soak up rich salsa, becoming a canvas for eggs, cheese, and crema.
It’s a comforting dish that feels like a celebration on your taste buds. With each bite, you get a symphony of flavors – spicy, savory, and creamy. It’s as if nachos had a breakfast transformation.
Chilaquiles invite you to start your day with zest and warmth. They’re a testament to Mexican ingenuity in the kitchen, providing both energy and satisfaction. It’s a breakfast you’ll want to wake up to again and again.
3. Full English Breakfast – UK
Few breakfasts can match the grandeur of a full English breakfast. It’s a hearty feast that includes eggs, sausages, bacon, baked beans, grilled tomatoes, mushrooms, and toast.
This breakfast is not just a meal; it’s an experience. Each component offers a different taste and texture, making it a beloved tradition in the UK. It’s the kind of breakfast that makes you want to linger at the table.
While it might leave you feeling stuffed, it’s undeniably satisfying. For those who love a hearty start, this is the breakfast of champions. It’s both filling and comforting, a true morning classic.
4. Açai Bowl – Brazil
Açai bowls bring a taste of the tropics to breakfast. These bowls are not only vibrant but also packed with nutrition, making them a favorite for health-conscious individuals.
The base is a frozen blend of açai berries, creating a thick, smoothie-like consistency. Topped with fruits, granola, and sometimes coconut, each bite offers a burst of freshness and flavor.
For those looking for a refreshing start, açai bowls are a delicious choice. They’re like eating a smoothie with a spoon, offering a beach vibe with every mouthful. It’s a breakfast that’s both Instagram-worthy and delightful.
5. Shakshuka – North Africa/Middle East
Shakshuka, with its fragrant aroma, is a breakfast that steals the spotlight. It features eggs poached in a spiced tomato sauce, often accompanied by feta and herbs.
The combination of flavors is both comforting and exotic, making it a popular choice across North Africa and the Middle East. Every bite is a warm embrace, perfect for starting the day.
For those seeking a flavorful breakfast, shakshuka delivers in spades. It’s a dish that brings people together, inviting you to dip bread into the savory sauce and enjoy each comforting spoonful.
6. Arepas – Venezuela/Colombia
Arepas are a staple in Venezuelan and Colombian breakfasts. These golden cornmeal cakes are versatile and can be filled with anything from cheese to meats.
They offer a delightful crunch on the outside, with a soft, warm interior. Arepas are perfect for those who appreciate both texture and flavor in their morning meal.
For a taste of Latin America, arepas are an excellent choice. They’re portable, hearty, and offer endless possibilities for customization. Whether enjoyed plain or stuffed, they bring a bit of sunshine to your breakfast.
7. Turkish Breakfast – Turkey
A Turkish breakfast is more than just a meal; it’s a celebration of flavors. With a spread that includes bread, olives, cheeses, honey, tomatoes, cucumbers, and eggs, it’s a feast for the senses.
Each bite offers a different taste, from the tangy olives to the sweet honey. It’s a breakfast that’s meant to be savored with friends and family, reflecting Turkey’s rich culinary heritage.
For those who enjoy variety and sharing, a Turkish breakfast is a delightful experience. It’s a morning tradition that feels like a mini-adventure, offering something special in every bite.
8. Masala Dosa – India
Masala dosa is a beloved Indian breakfast that combines flavor and texture. These crispy crepes are filled with spiced potatoes, offering a savory treat that’s both satisfying and flavorful.
Served with coconut chutney and sambar, masala dosa provides a spicy kick to your morning routine. The combination of crispy dosa with the soft potato filling is a culinary masterpiece.
For those who enjoy bold flavors, masala dosa is a must-try. It’s a breakfast that dances on your palate, showcasing the diversity and vibrancy of Indian cuisine.
9. Dutch Poffertjes – Netherlands
Poffertjes are a Dutch treat that make breakfast feel like a special occasion. These fluffy mini pancakes are light and airy, dusted with powdered sugar and served with a pat of butter.
They’re perfect for those with a sweet tooth, offering a delightful start to the day. Each bite is a melt-in-your-mouth experience, reminiscent of fun fairs and festive gatherings.
For a taste of the Netherlands, poffertjes are an irresistible choice. They’re small in size but big in flavor, making breakfast a joyous occasion that’s hard to resist.
10. American Pancakes with Bacon & Syrup – USA
American pancakes with bacon and syrup are a breakfast that defines indulgence. These thick, fluffy stacks are drenched in syrup and topped with crispy bacon, creating a sweet and savory delight.
For those who love a hearty breakfast, this combination is a match made in heaven. The contrast between the fluffy pancakes and the crunchy bacon offers a textural treat.
It’s a breakfast that’s as comforting as it is delicious, perfect for leisurely weekends. If you’re looking for a breakfast that feels like a hug on a plate, this is it.
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