If you think keto dinners mean dry chicken and sad side salads, think again. These 28 easy keto-friendly chicken recipes prove you can enjoy bold flavors, creamy sauces, and satisfying crunch without the carb overload. From cheesy bakes to zesty skillet meals and globally inspired dishes, these dinners are so delicious even non-keto eaters will be reaching for seconds. Whether you’re looking to simplify weeknights or add excitement to your meal prep, these recipes deliver all the comfort you crave while keeping your goals on track. Get ready to make dinner the best part of your day again.
1. Keto Chicken Stir Fry
Sizzling hot and ready in minutes, this keto stir fry transforms ordinary chicken into something extraordinary. The secret lies in the high heat that locks in juices while giving vegetables that perfect tender-crisp texture.
Skip the sugary sauces found in takeout versions and opt for simple flavors like ginger, garlic, and a splash of coconut aminos. Broccoli, bell peppers, and zucchini add color and nutrients without the carb overload.
Pro tip: Slice your chicken thinly against the grain for the most tender results. This weeknight wonder proves that fast food can be healthy food!
2. Keto Chicken Parmesan
Remember the classic Italian restaurant favorite you thought was off-limits? This keto makeover brings back all that crispy, cheesy goodness without the carb overload. The secret weapon: a coating of crushed pork rinds and parmesan creates that golden crunch we all crave.
Topped with a simple sugar-free marinara and bubbling mozzarella, this dish delivers comfort food satisfaction that will fool even the pickiest eaters. Serve alongside zucchini noodles or a simple salad for a complete meal.
Family tested and approved, this recipe might just become your new Sunday dinner tradition!
3. Keto Chicken Shawarma
Transport your taste buds to the Middle East with this aromatic chicken shawarma. Marinated in a blend of warm spices like cumin, paprika, and turmeric, the chicken develops deep flavor that will make your kitchen smell like a bustling spice market.
Traditionally served in pita bread, this keto version shines when wrapped in crisp lettuce leaves or served atop a bed of cauliflower rice. Add a dollop of garlic tahini sauce for an authentic touch that keeps the carbs low.
Make extra—the leftovers taste even better the next day as the spices continue to develop overnight!
4. Creamy Pesto Chicken with Roasted Tomatoes
Bright basil pesto meets velvety cream in this Mediterranean-inspired chicken dish that looks as impressive as it tastes. The chicken breasts stay juicy and tender while absorbing all the herbaceous flavors of the pesto sauce.
Roasting cherry tomatoes until they burst creates sweet pockets of acidity that balance the richness of the cream. The tomatoes also add a beautiful pop of color that makes this dish worthy of company.
Ready in under 30 minutes but tasting like you spent hours in the kitchen, this recipe proves that elegant keto dining doesn’t require culinary school!
5. Keto Chicken Quesadilla
Craving Mexican food on keto? These quesadillas will satisfy that craving without breaking your carb bank! Low-carb tortillas create the perfect vehicle for melty cheese and seasoned chicken with all the authentic flavors you love.
Spice things up with chili powder and cumin, then top with avocado, sour cream, and a sprinkle of cilantro. The tortillas crisp up beautifully in a hot skillet, creating that satisfying crunch when you bite in.
Quick enough for lunch and hearty enough for dinner, these quesadillas prove that keto and Mexican food can happily coexist on your plate!
6. Garlic Butter Chicken Thighs
Sometimes the simplest recipes deliver the most flavor, and these garlic butter chicken thighs prove that point perfectly. Chicken thighs bring natural richness and stay juicy even when cooked until the skin turns crackling crisp.
The magic happens when butter melts into the pan, mingling with chicken drippings and loads of garlic to create a sauce that’s good enough to drink. Fresh herbs like thyme or rosemary add aromatic complexity that elevates this easy dish.
Serve with a simple green vegetable that can soak up that incredible sauce—you won’t want to waste a single drop!
7. Keto Chicken Alfredo with Zoodles
Pasta night gets a keto makeover with this creamy chicken Alfredo served over spiralized zucchini. The zoodles provide the perfect al dente texture while letting the rich sauce take center stage.
Heavy cream, butter, and freshly grated Parmesan create that classic Alfredo flavor without flour or thickeners. Adding tender chicken makes this a complete meal that satisfies even the strongest pasta cravings.
For zoodle success, don’t overcook them—a quick 2-minute sauté keeps them from turning soggy. Your family might not even miss the regular pasta in this comforting classic!
8. Keto Chicken Lettuce Wraps
Fresh, crunchy, and bursting with flavor, these lettuce wraps deliver big satisfaction without weighing you down. Ground chicken cooked with Asian-inspired seasonings creates a savory filling that’s ready in minutes.
Crisp water chestnuts add unexpected texture while green onions and ginger bring aromatic depth. The real fun comes from the interactive eating experience—pile the filling into butter lettuce cups and enjoy with your hands!
Perfect for hot summer nights or light lunches, these wraps prove that keto eating can be refreshing and fun. Bonus: they’re just as delicious cold the next day!
9. Cashew Chicken
Skip the takeout menu and whip up this keto-friendly version of everyone’s favorite Chinese restaurant classic. Tender chunks of chicken mingle with crunchy cashews in a savory sauce that rivals any delivery option.
The sauce gets its authentic flavor from coconut aminos (a soy sauce alternative), sesame oil, and a touch of natural sweetener. Bell peppers and celery add color and crunch while keeping carbs in check.
Ready in less time than delivery would take, this homemade version lets you control the ingredients while still enjoying those classic Asian flavors you crave!
10. Keto Chicken Enchiladas with Zucchini Tortillas
Missing Mexican food on your keto journey? These innovative enchiladas use thinly sliced zucchini in place of traditional corn tortillas, creating a fresh spin on a family favorite.
Shredded chicken mixed with green chiles, cream cheese, and spices creates a filling that’s both satisfying and flavorful. Topped with enchilada sauce and plenty of melted cheese, these roll-ups deliver all the comfort of the original.
Make a double batch of the filling—it’s perfect for quick lunches on low-carb tortillas or stuffed into bell peppers for an easy meal prep option!
11. Keto Chicken Marsala
Bring the restaurant experience home with this elegant yet simple chicken Marsala. The rich, slightly sweet wine sauce creates a sophisticated flavor that belies how easy this dish is to prepare.
Thinly sliced chicken cutlets cook quickly and absorb all the wonderful flavors of the mushrooms and Marsala wine. The sauce thickens naturally as it reduces, creating a silky texture without flour or cornstarch.
For the most authentic flavor, use dry Marsala wine rather than sweet, and choose a variety of mushrooms if available. Your dinner guests will never guess this impressive dish is keto-friendly!
12. Keto Buffalo Chicken Casserole
Game day flavor meets weeknight convenience in this spicy, cheesy casserole. All the bold flavors of buffalo wings come together in a fork-friendly format that eliminates messy fingers but keeps all the taste.
Cauliflower provides a neutral base that soaks up the tangy buffalo sauce while adding valuable nutrients. Layers of shredded chicken, cream cheese, and cheddar create a rich, protein-packed meal that satisfies serious hunger.
Serve with celery sticks and blue cheese dressing on the side for the complete buffalo wing experience in casserole form!
13. Keto Chicken Pizza
Pizza night is back on the menu with this creative keto solution! Ground chicken mixed with cheese and spices forms a sturdy, protein-rich crust that holds up to all your favorite toppings.
Unlike cauliflower crusts that can turn soggy, this chicken-based version stays firm enough to pick up and eat with your hands. The mild flavor of the chicken complements rather than competes with classic pizza toppings like pepperoni, olives, and bell peppers.
Let family members customize their portions for a fun dinner that accommodates everyone’s preferences while keeping carbs in check!
14. Thai Coconut Curry Chicken
A symphony of sweet, spicy, and savory notes makes this Thai-inspired curry an instant favorite. The rich coconut milk base creates a velvety sauce that coats each piece of tender chicken with flavor.
Red curry paste provides complex spice without requiring dozens of ingredients, while fish sauce adds that authentic umami depth. Fresh lime juice and cilantro brighten the dish with their citrusy punch.
Serve over cauliflower rice to soak up every drop of the aromatic sauce. For heat lovers, add a sliced Thai chili or two—the coconut milk will help tame the fire!
15. Keto Chicken Pot Pie Casserole
Comfort food gets a keto makeover in this hearty casserole that captures all the flavors of traditional chicken pot pie. The filling features tender chicken, green beans, and celery in a rich, creamy sauce seasoned with thyme and sage.
Instead of high-carb pastry, a golden almond flour biscuit topping provides that satisfying contrast of textures. The biscuits soak up the savory filling while remaining light and fluffy on top.
Make this on Sunday for comfort food all week long—the flavors actually improve after a day in the refrigerator!
16. Keto Chicken Salad
Mayo-based chicken salad becomes an instant keto staple once you discover its versatility. The foundation is simple—tender chicken, creamy mayonnaise, and crunchy celery—but the possibilities for customization are endless.
Add avocado for extra healthy fats, curry powder for an exotic twist, or dill and lemon for a bright, fresh version. Served in lettuce cups, over greens, or eaten straight from the container, this protein-packed meal requires zero cooking on hot days.
Make a big batch on Sunday for grab-and-go lunches throughout the week—it actually tastes better after the flavors have had time to meld!
17. Jalapeño Popper Chicken Casserole
Spice lovers, rejoice! This bold casserole transforms the flavors of everyone’s favorite appetizer into a satisfying main dish. The combination of cream cheese, crispy bacon, and spicy jalapeños creates an irresistible flavor profile.
Chunks of juicy chicken provide substance while a golden cheese topping adds that crucial broiled finish. Control the heat level by removing jalapeño seeds and membranes for a milder version, or leave them in for a fiery kick.
Serve with a cool, crisp side salad to balance the richness and heat. Even family members who aren’t following keto will request this crowd-pleaser again and again!
18. Cheesy Chicken and Broccoli Bake
Nothing says comfort quite like a bubbling dish of chicken and cheese—and this version keeps all the satisfaction while skipping the carbs. Tender chicken and bright green broccoli florets swim in a rich sauce made from cream cheese, cheddar, and a touch of mustard for depth.
The broccoli adds fiber and nutrients while soaking up all the cheesy goodness. A final sprinkle of cheese creates that irresistible golden crust that makes everyone reach for seconds.
This one-dish wonder simplifies cleanup while delivering maximum flavor and minimal carbs—perfect for busy weeknights!
19. Keto Chicken Francese
Light, bright, and elegant, chicken Francese brings restaurant-quality flavor to your table with minimal effort. Thin chicken cutlets get a quick dip in egg before being pan-fried to golden perfection.
The magic happens in the sauce—butter, lemon juice, and chicken broth create a velvety emulsion that’s rich yet refreshingly citrusy. Fresh parsley adds color and a herbaceous note that complements the lemon beautifully.
Serve alongside roasted asparagus or zucchini to soak up the delicious sauce. This impressive dish proves that keto cooking can be sophisticated without being complicated!
20. Air Fryer Chicken Thighs and Asparagus
Air fryer owners, this one’s for you! Chicken thighs develop crackling crisp skin while staying juicy inside when cooked in this magical appliance. A simple seasoning of salt, pepper, and garlic powder lets the natural flavors shine.
Fresh asparagus spears cook alongside the chicken, absorbing all those savory drippings while developing caramelized tips. Both components finish cooking at the same time, making this truly a one-pot wonder.
Ready in under 20 minutes with minimal cleanup, this efficient meal proves that keto cooking can be both simple and delicious for busy weeknights!
21. Keto Butter Chicken
Aromatic spices transform ordinary chicken into an extraordinary experience in this Indian restaurant classic. The tomato-based sauce gets its signature richness from butter and heavy cream, making it naturally keto-friendly without modifications.
Garam masala, cumin, and turmeric create a complex flavor profile that tastes like it simmered all day, though it’s ready in just 30 minutes. The sauce is velvety smooth with just the right balance of spice and creaminess.
Serve over cauliflower rice with a side of keto naan for an authentic Indian feast that stays well within your carb limits!
22. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Creamed spinach meets tender chicken in this crowd-pleasing casserole that’s packed with flavor and nutrients. The combination of tangy cream cheese and stretchy mozzarella creates pockets of gooey goodness throughout the dish.
Fresh spinach wilts down dramatically, allowing you to sneak in a significant amount of vegetables that even picky eaters will enjoy. Garlic and Italian herbs add aromatic depth that makes this simple dish taste special.
Make ahead and refrigerate for an easy dinner solution on busy nights—just pop it in the oven when you get home!
23. Keto Chicken Parmesan Casserole
All the flavors of chicken parmesan come together in this deconstructed casserole that skips the breading step but keeps all the flavor. Chunks of chicken bake in a rich marinara sauce before being topped with a golden cheese crust.
A sprinkle of pork rinds and parmesan creates a crispy topping that mimics the traditional breading. Italian seasoning and garlic add authentic flavor that will transport you to your favorite Italian restaurant.
Serve with a side of zucchini noodles or enjoy it on its own—either way, you’ll get all the satisfaction of the classic dish without the carb overload!
24. Bacon Ranch Chicken Casserole
Ranch dressing isn’t just for salads—it’s the secret flavor booster in this crowd-pleasing casserole. Crispy bacon adds smoky crunch while tender chicken provides satisfying protein in every bite.
The creamy sauce comes together quickly with cream cheese, ranch seasoning, and a splash of heavy cream. Cheddar cheese melts into gooey pockets throughout the dish, creating that irresistible cheese-pull effect.
This versatile recipe welcomes additions like broccoli or cauliflower if you want to include more vegetables. Even the most dedicated carb-lovers won’t miss the potatoes or pasta!
25. Keto Chicken Skewers
Fire up the grill for these juicy chicken skewers that bring big flavor with minimal ingredients. Marinating the chicken is the secret to infusing each bite with garlicky, herbaceous goodness that tastes like summer.
Thread the marinated chunks onto skewers alternating with low-carb vegetables like bell peppers, zucchini, and mushrooms for a complete meal on a stick. The high heat of grilling creates irresistible charred edges while keeping the inside tender and juicy.
Make extra marinade to brush on during cooking for maximum flavor impact. These colorful skewers bring the fun factor to keto dining!
26. Creamy Chicken and Cauliflower Rice Casserole
Missing the comfort of chicken and rice casserole? This clever keto version swaps in riced cauliflower so convincingly that your family might not even notice the difference!
The key to success is partially cooking the cauliflower rice first to remove excess moisture. Then it’s combined with tender chicken, a creamy sauce, and plenty of cheese for that classic casserole experience.
Customize with your favorite herbs and spices—Italian seasoning, cajun blend, or simple salt and pepper all work beautifully. This adaptable recipe will quickly become a staple in your keto meal rotation!
27. Keto Chicken Soup
Nothing soothes the soul quite like a steaming bowl of chicken soup, and this keto version delivers all the comfort without the carbs. Rich chicken broth forms the foundation, while tender chunks of chicken provide satisfying protein.
Low-carb vegetables like celery, zucchini, and spinach add nutrients and texture without adding many carbs. A finishing touch of heavy cream creates silky richness that makes this soup feel indulgent.
Make a big batch on the weekend for quick, warming meals throughout the week. This liquid comfort proves that keto can be cozy and nourishing!
28. Mediterranean Lemon Garlic Chicken
Bright Mediterranean flavors transform simple chicken thighs into a sunshine-filled feast. Lemon zest and juice provide vibrant acidity while generous amounts of garlic and olive oil create authentic Mediterranean character.
Fresh herbs like oregano, thyme, and rosemary infuse the chicken as it roasts, creating an aromatic dish that feels like a vacation on a plate. Cherry tomatoes burst in the oven, creating instant sauce that mingles with the flavorful chicken drippings.
Serve with a Greek salad topped with feta cheese for a complete meal that transports you to the Mediterranean coast while keeping carbs in check!
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