Eating out doesn’t have to derail your healthy eating goals. LongHorn Steakhouse offers several nutritious options that won’t leave you feeling guilty afterward. I’ve consulted with dietitians to identify eight meals that provide good nutrition while still delivering the flavor you crave when dining out.
1. Renegade Sirloin with Fresh Veggie Sides
Protein powerhouse alert! The 6 oz Renegade Sirloin delivers about 42 grams of muscle-building protein while staying relatively low in saturated fat compared to other cuts.
Pairing this lean steak with steamed broccoli adds essential fiber and nutrients without extra calories. The side salad rounds out your meal with additional vitamins and minerals—just remember to request light dressing or vinaigrette on the side.
This combination gives you a satisfying meal with balanced macronutrients: quality protein, healthy vegetables, and minimal added fats or sugars. Your taste buds and your body will thank you!
2. Grilled Chicken Strawberry Salad
Fresh and vibrant, this salad combines the perfect balance of protein and produce. Juicy grilled chicken breast sits atop a bed of crisp greens, accompanied by sweet strawberries that add natural sweetness and a dose of vitamin C.
The contrasting textures—from crunchy greens to tender chicken—make each bite interesting. Always request the vinaigrette dressing on the side so you can control exactly how much goes on your salad.
Surprisingly filling for a salad, this option provides approximately 38 grams of protein when ordered with a full chicken breast. The fruit adds natural sweetness without the sugar crash later.
3. Heart-Healthy Grilled Salmon Plate
Swimming with omega-3s! The 7 oz salmon fillet contains approximately 22 grams of heart-healthy fats that support brain function and reduce inflammation. Unlike many restaurant fish dishes, this salmon isn’t drowning in butter or cream sauce.
The asparagus spears provide folate, fiber, and antioxidants while adding minimal calories. Rice pilaf offers a moderate portion of complex carbs that keep your energy levels steady without spiking blood sugar.
Together, these components create a Mediterranean-inspired meal that dietitians frequently recommend. For extra flavor without extra calories, squeeze fresh lemon over both the fish and vegetables.
4. Napa Grilled Chicken with Green Sides
Herb-infused and flavor-packed! The Napa Grilled Chicken features a lean protein topped with a zesty tomato-basil relish that adds tremendous flavor without the calories of cream-based sauces. This preparation method keeps the chicken moist while avoiding unnecessary oils.
Green beans retain their nutrients and satisfying crunch when properly prepared. They’re typically seasoned simply with herbs rather than bacon or excessive butter. The side salad introduces variety to your plate while boosting your vegetable intake.
This meal demonstrates how herbs and vegetables can create a flavor profile that doesn’t rely on salt, sugar, or fat. With approximately 42 grams of protein, it’s perfect for active individuals.
5. Flo’s Filet with Colorful Nutrient-Rich Sides
Premium protein meets nutrient-dense sides in this sophisticated choice. Filet mignon stands out as beef’s leanest cut, containing less marbling while maintaining tenderness and flavor. At 6 oz, it provides a reasonable portion that satisfies without excess.
The sweet potato offers complex carbohydrates plus beta-carotene, which supports eye health and immune function. Unlike typical restaurant preparations, request yours without butter or brown sugar toppings.
Mixed greens introduce phytonutrients and fiber that aid digestion and help you feel satisfied longer. This plate demonstrates the “healthy plate” concept with approximately 1/4 protein, 1/4 starchy vegetable, and 1/2 non-starchy vegetables.
6. Grilled Rainbow Trout Combo
Wilderness-inspired yet restaurant-refined! Rainbow trout delivers omega-3 fatty acids similar to salmon but with a milder flavor that appeals to those new to fish. The simple grilling preparation enhances the natural flavors without adding unnecessary calories.
Steamed broccoli retains its bright color, crisp texture, and cancer-fighting compounds when properly prepared. The seasoned rice provides a modest carbohydrate serving that complements the protein without overwhelming the plate.
This combination follows the recommended protein-to-carbohydrate ratio that dietitians suggest for balanced meals. The entire dish contains approximately 450 calories while providing 35 grams of protein and essential micronutrients like selenium and vitamin D.
7. Farm Fresh Field Greens with Protein Boost
Garden goodness meets lean protein in this straightforward yet satisfying option. The base of field greens provides a variety of lettuces, each contributing different vitamins and minerals to your meal. Added vegetables like tomatoes, cucumbers, and carrots increase the nutritional value.
Grilled chicken adds approximately 25 grams of protein, transforming a simple salad into a complete meal. Without heavy toppings like cheese, croutons, or bacon, this salad stays light while still offering substance.
Requesting dressing on the side is crucial—most restaurant dressings add 150-250 calories per serving! Use the fork-dip method (dip your fork in dressing before spearing salad) to enjoy the flavor while minimizing calories.
8. Lunch-Sized Parmesan Crusted Chicken
Smart portion control makes this indulgent option work! The lunch-sized portion contains approximately 40% fewer calories than the dinner version while still providing about 30 grams of protein. The parmesan crust adds flavor complexity without the heaviness of cream sauces.
Mixed vegetables introduce color, texture, and nutrients to your plate. Request them steamed or lightly sautéed rather than swimming in butter for maximum nutritional benefit.
This option demonstrates how you can enjoy more indulgent preparations by controlling portion size and balancing with vegetables. The lunch portion satisfies cravings while keeping sodium and calories in check—proving you don’t have to completely avoid comfort foods to maintain healthy eating habits.
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