Rome is a city that feeds the soul—and the stomach. From its cobblestone alleys to its sun-drenched piazzas, the Eternal City offers centuries of history and art around every corner. But beyond the Colosseum and the Vatican, there’s something even more unforgettable simmering in the streets: the food. Roman cuisine is bold, simple, and steeped in tradition. It’s not just about eating; it’s about tasting the culture of a city that takes its food seriously.
Every dish in Rome tells a story. There’s the rich, peppery bite of cacio e pepe, born from humble ingredients but revered like gold. The silky magic of carbonara, made without cream but with a lot of pride. Supplì, Rome’s answer to comfort food, with its crispy shell and gooey mozzarella center. And then there’s saltimbocca, so flavorful its name literally means “jumps in the mouth.” Even the vegetables—think crispy fried artichokes and pan-braised zucchini flowers—get the royal treatment here.
This guide isn’t just a food list—it’s your edible itinerary through the flavors of Rome. Some of these dishes you’ll find in cozy trattorias that haven’t changed their recipes in decades. Others are served up in bustling markets or modern eateries putting a twist on old-school favorites. But one thing they all have in common? They’ll make you rethink your entire travel bucket list.
Whether you’re sipping espresso after a maritozzo or savoring a late-night porchetta sandwich, Rome’s food scene is reason enough to visit. So come hungry, stay curious, and get ready to eat your way through 33 of the most legendary dishes the city has to offer. You won’t leave disappointed—you’ll just leave dreaming of your next bite.
1. Pasta Carbonara
Pasta Carbonara stands as an icon of Roman cuisine, with its luxurious blend of eggs, Pecorino Romano, guanciale, and black pepper. What sets Carbonara apart is its creamy, velvety sauce achieved without a drop of cream.
The secret lies in the perfect emulsification of the eggs and cheese, creating a rich texture that envelops each strand of pasta. This dish tells a story of culinary genius through its simple sophistication. A favorite among locals and tourists alike, its comforting warmth promises to delight.
2. Rigatoni con la Pajata
Rigatoni con la Pajata is a bold Roman delicacy, featuring calf intestines containing curdled milk, cooked into a rich tomato-based sauce. This dish reflects Rome’s tradition of using every part of the animal, showcasing a creative approach to cooking.
The result is a distinctive flavor and texture, offering a truly unique dining experience for adventurous eaters. Rigatoni con la Pajata is a testament to Rome’s resourceful culinary heritage, inviting diners to explore the deeper flavors and textures of this intriguing dish.
3. Cacio e Pepe
Imagine the simplicity of Roman culinary art captured in Cacio e Pepe. This dish, comprising just three ingredients—Pecorino Romano, black pepper, and pasta—achieves a creamy texture that belies its minimalism.
Each bite is a harmonious dance of sharp cheese and robust pepper, illustrating the elegance of restraint. This dish embodies the heart of Roman cuisine—a celebration of quality ingredients and straightforward execution. Perfect for cheese lovers seeking pure, unadulterated flavors, Cacio e Pepe is a must-try when wandering through Rome’s culinary landscape.
4. Amatriciana
Amatriciana brings bold flavors to the table with its spicy tomato sauce punctuated by savory guanciale and Pecorino Romano. Originating from the town of Amatrice, this dish celebrates the harmonious marriage of tangy tomato and piquant cured meat.
The addition of red chili peppers provides a gentle heat, making each bite a tantalizing experience. Known for its depth and robustness, Amatriciana is a favorite among those seeking a hearty meal. It captures the essence of Roman comfort food with every mouthful.
5. Pasta alla Gricia
Often dubbed the ‘white amatriciana,’ Pasta alla Gricia is a love letter to simplicity and taste. Combining crispy guanciale, Pecorino Romano, and pasta, this dish forgoes tomatoes to highlight the savory allure of cured meat and cheese.
Each mouthful brings a creamy yet crisp texture, making it an irresistible indulgence. Its roots trace back to shepherds who valued its hearty simplicity—graceful and satisfying. This dish is a testament to Rome’s ability to transform humble ingredients into culinary masterpieces.
6. Baccalà alla Romana
Baccalà alla Romana offers a delightful balance of sweet and savory, featuring salt cod simmered in tomato sauce with raisins and pine nuts. This dish reflects Rome’s ability to blend diverse flavors into harmonious creations.
The saltiness of the cod is offset by the sweetness of the raisins, while the pine nuts add a rich, nutty texture. Baccalà alla Romana is a favorite among those who appreciate complex flavors and traditional recipes, offering a taste of Rome’s culinary ingenuity and heritage.
7. Arrabbiata
Arrabbiata, meaning ‘angry’ in Italian, is a fiery delight for spice enthusiasts. This simple yet potent sauce, made from garlic, tomatoes, and red chili peppers, embodies the bold character of Roman cuisine. Its heat is balanced by the sweetness of ripe tomatoes, creating a perfect storm of flavors.
The dish is a tribute to those who appreciate bold, unyielding flavors, and its quick preparation makes it a favorite among home cooks. Arrabbiata’s fiery allure is irresistible to those who crave a spicy culinary adventure.
8. Gnocchi Alla Romana
Gnocchi Alla Romana offers a comforting embrace with its buttery semolina base, baked to golden perfection. Unlike potato gnocchi, this Roman version is made from semolina, milk, and Parmesan, then shaped into discs before baking.
The result is a tender, creamy interior with a slightly crisp exterior, making it a beloved first course in Roman households. Its simplicity and warmth make it a soul-soothing choice for anyone seeking traditional comfort food. A dish that exemplifies Rome’s ability to elevate humble ingredients into culinary delight.
9. Roman Pizza
Roman-style pizza is known for its thin, crispy crust, offering a delightful crunch with every bite. Toppings range from classic margherita to creative combinations like potatoes and truffle oil. Unlike the thicker Neapolitan counterpart, Roman pizza focuses on lightness and texture, making it a popular choice for pizza lovers.
Each slice reflects the city’s vibrant street food culture, providing a taste of Rome’s culinary diversity. Perfect for a quick snack or a leisurely meal, it’s a must-try for anyone exploring the city’s flavors.
10. Pizza Bianca with Mortadella
Pizza Bianca with Mortadella is a Roman street food staple, featuring airy, salted white pizza folded around thin slices of silky mortadella. This simple yet satisfying snack is beloved for its light texture and savory flavor, making it a popular choice for a quick bite.
The combination of fluffy pizza and rich mortadella creates a harmonious balance, showcasing the art of simplicity in Roman cuisine. Pizza Bianca with Mortadella invites diners to enjoy a taste of Rome’s vibrant street food scene, offering a delicious and convenient treat.
11. Taglieri (Meat & Cheese Platters)
Taglieri, or platters of local meats and cheeses, offer an exquisite taste of Roman hospitality. These wooden boards feature a variety of cured meats, cheeses, olives, and spreads, each carefully selected to showcase regional flavors.
Ideal for sharing, taglieri bring people together over a communal love for good food. The experience of sampling different textures and tastes reflects the social nature of dining in Rome. Perfect for an aperitif or a relaxed meal, taglieri invite you to savor the essence of Roman conviviality.
12. Pecorino Romano
A sharp and salty sheep’s milk cheese called Pecorino Romano is a staple in Roman kitchens. Known for its distinctive flavor and crumbly texture, it’s often grated over pasta dishes, adding a savory kick. Its history dates back to ancient Rome, where it was valued for its long shelf life.
This cheese is a culinary treasure, offering a taste of Roman heritage with every bite. Whether enjoyed on its own or as a key ingredient in traditional recipes, Pecorino Romano epitomizes the bold flavors of Rome.
13. Bruschetta
Bruschetta embodies the rustic charm of Italian cuisine with its toasted bread, garlic rub, and topping of fresh tomatoes and basil. The simplicity of the ingredients belies the explosion of flavors in each bite. It’s a dish that highlights the importance of quality produce in Italian cooking.
Often served as a starter, bruschetta invites diners to enjoy the vibrant freshness of Rome’s culinary offerings. Its versatility allows for endless variations, making it a favorite among locals and visitors alike.
14. Carciofi Alla Giudia (Fried Artichokes)
Carciofi Alla Giudia presents a crispy and delightful experience with its deep-fried artichokes. Originating from Rome’s Jewish community, this dish transforms the humble artichoke into a crunchy, golden delicacy.
Each artichoke is meticulously prepared to ensure perfect texture and flavor, making it a beloved treat among locals. Its rich history and unique preparation method make it a fascinating culinary tradition. Whether served as a side or enjoyed on its own, Carciofi Alla Giudia offers a taste of Rome’s diverse culinary heritage.
15. Carciofi Alla Romana (Pan-Braised Artichokes)
Carciofi Alla Romana takes a different approach, offering tender artichokes pan-braised with herbs and garlic in olive oil and white wine. This method infuses the artichokes with aromatic flavors, creating a soft and succulent dish.
The herbs and garlic enhance the natural earthiness of the artichokes, making it a favorite among those who appreciate subtlety and depth. This dish showcases Rome’s ability to elevate simple ingredients into gourmet experiences. It’s a testament to the city’s rich culinary tradition and innovation.
16. Fiori di Zucca Fritti (Fried Zucchini Flowers)
Fiori di Zucca Fritti delights with its delicate zucchini blossoms, stuffed with mozzarella and anchovies, then fried to a golden crisp. This dish captures the essence of Roman street food—light, flavorful, and utterly irresistible.
Each bite offers a contrast of textures, with the crispy exterior giving way to a gooey, savory filling. Popular during the summer months, these fried flowers are a celebration of seasonal produce. Their bright, floral notes and satisfying crunch make them a beloved Roman snack.
17. Misticanza (Mixed Greens)
Misticanza offers a refreshing counterpoint with its mix of wild and cultivated greens, often dressed simply with olive oil and vinegar. This seasonal salad celebrates the bounty of Rome’s countryside, featuring a variety of flavors from peppery arugula to tender lettuces.
It’s a dish that highlights the importance of fresh, quality ingredients and the art of simplicity. Misticanza is a perfect accompaniment to any meal, bringing a burst of color and flavor to the table. It’s a testament to Rome’s love for fresh produce and balanced flavors.
18. Supplì
A beloved Roman street food, Supplì is offering a crispy exterior with a gooey mozzarella center. These fried rice balls are infused with tomato sauce, creating a deliciously savory snack. Each bite reveals a delightful contrast of textures, making it a favorite among locals.
The name ‘supplì’ is derived from the Italian word for surprise—an apt description for the molten cheese hidden inside. This portable treat is perfect for on-the-go indulgence, embodying the playful and vibrant spirit of Roman street cuisine.
19. Trapizzino
Featuring triangular pizza pockets filled with rich stews like chicken cacciatore or oxtail, Trapizzino introduces a modern twist to traditional Roman flavors. This innovative creation combines the convenience of street food with the depth of classic Roman dishes.
Each trapizzino offers a unique taste experience, showcasing the city’s culinary creativity and adaptability. The hearty fillings provide a comforting warmth, making it an ideal choice for those seeking both convenience and flavor. Trapizzino reflects Rome’s dynamic food culture, where tradition meets innovation.
20. Saltimbocca
Saltimbocca, meaning ‘jump in the mouth,’ lives up to its name with its tender veal escalopes topped with prosciutto and sage. This classic Roman dish is sautéed in white wine and butter, creating a harmonious blend of flavors.
The savory prosciutto and aromatic sage elevate the delicate veal, making each bite a delightful experience. Saltimbocca is a favorite among those who appreciate fine dining, offering a taste of Rome’s culinary elegance. Its simplicity and sophistication make it a standout dish in any Roman feast.
21. Abbacchio
Often served during Easter celebrations, Abbacchio, or young spring lamb, is a cherished Roman tradition. This dish is typically roasted with garlic, rosemary, and olive oil, capturing the essence of Roman holiday feasts.
The tender lamb, infused with aromatic herbs, offers a rich and satisfying taste that reflects Rome’s culinary heritage. Abbacchio embodies the city’s love for rustic and flavorful dishes, making it a must-try for meat enthusiasts. Its connection to Roman traditions and festive occasions adds to its allure.
22. Coda Alla Vaccinara
Coda Alla Vaccinara is a hearty oxtail stew, slow-cooked with tomato, celery, and cloves, reflecting the flavors of Rome’s working-class cuisine. This dish is a testament to the art of slow cooking, where tough cuts of meat are transformed into tender, flavorful delights.
Each bite offers a comforting warmth, making it a favorite among those who appreciate robust, traditional flavors. Coda Alla Vaccinara’s rich history and deep flavors make it a quintessential taste of Rome’s culinary landscape, embodying the heart and soul of Roman cuisine.
23. Chicken Liver Frittata at SantoPalato
The chicken liver frittata at SantoPalato has become a cult favorite, offering a bold and creamy taste experience. This innovative dish showcases the creativity and flair of Roman chefs, combining rich chicken liver with eggs to create a luxurious texture.
Each bite is a journey through flavors, making it a standout choice for adventurous diners. SantoPalato’s take on this traditional dish reflects the dynamic nature of Rome’s culinary scene, where tradition meets innovation with every dish. A must-try for those seeking unique and bold flavors.
24. Pork Shoulder Stew at Spirito Di Vino
Pork shoulder stew at Spirito Di Vino offers a taste of Roman history, said to be based on a 2,000-year-old recipe. This slow-cooked stew is served in the atmospheric cellar of Spirito Di Vino, enhancing the dining experience with a sense of place and tradition.
The tender pork, infused with rich flavors, makes each bite a memorable journey through time. This dish is a tribute to Rome’s culinary heritage, offering a delicious connection to the past. A perfect choice for history enthusiasts and food lovers alike.
25. Porchetta
Porchetta is a beloved Roman street food, featuring herb-stuffed, slow-roasted pork with crispy crackling and juicy meat. This dish is often served in sandwiches from street vendors, offering a convenient and delicious meal on the go.
The aromatic herbs and tender pork create a harmonious blend of flavors, making it a favorite among locals. Porchetta’s rich history and bold taste make it a quintessential part of Rome’s culinary tapestry. Perfect for meat lovers seeking a taste of authentic Roman street cuisine.
26. Trippa Alla Romana
Trippa Alla Romana, or tripe simmered in tomato sauce, is a dish loved for its hearty and traditional character. The addition of mint and Pecorino Romano adds a unique twist, enhancing the rich flavors of the tripe.
This dish is a testament to Rome’s culinary tradition of using every part of the animal, reflecting a resourceful and creative approach to cooking. Trippa Alla Romana offers a taste of authentic Roman cuisine, inviting diners to explore the deeper flavors and textures of this unique dish.
27. Maritozzi
Maritozzi are sweet yeast buns filled with whipped cream, traditionally enjoyed for breakfast with coffee. These soft, pillowy buns offer a delightful sweetness that pairs perfectly with the rich cream, making them a favorite morning treat in Rome.
Their history dates back to ancient times, where they were given as a token of affection during courtships. Maritozzi’s charming history and delicious taste make them a beloved part of Roman breakfast culture. A perfect choice for those seeking a sweet start to their day in Rome.
28. Crostata di Ricotta e Visciole
Crostata di Ricotta e Visciole offers a rich and indulgent experience with its buttery crust and creamy ricotta filling, accented by sour cherries. This tart is deeply connected to Rome’s Jewish culinary traditions, reflecting the city’s diverse cultural history.
The combination of sweet ricotta and tart cherries creates a harmonious balance, making it a favorite among dessert lovers. Each bite offers a taste of tradition and indulgence, inviting diners to savor the rich flavors of Rome’s culinary heritage.
29. Pizza Ebraica
Pizza Ebraica is a dense, sweet Jewish-Roman fruit and nut cake, traditionally made with almonds, pine nuts, raisins, and candied citrus. This cake is a celebration of texture and flavor, offering a delightful contrast between the crunchy nuts and chewy dried fruits.
Its rich history and unique taste make it a beloved part of Roman Jewish cuisine, often enjoyed during celebrations and holidays. Pizza Ebraica is a testament to the city’s cultural diversity, offering a sweet taste of Rome’s culinary traditions.
30. Torta della Nonna
Torta della Nonna, or ‘Grandmother’s Cake,’ offers a taste of home with its buttery shortcrust, rich pastry cream, and crunchy pine nuts. This comforting dessert is a favorite in Roman households, cherished for its simple yet satisfying flavors.
Each slice evokes a sense of nostalgia, inviting diners to experience the warmth and love of a Roman kitchen. Torta della Nonna’s blend of textures and flavors makes it a timeless classic, perfect for those seeking a sweet conclusion to their culinary journey in Rome.
31. Tiramisu
A world-renowned Italian dessert, tiramisu features layers of coffee-soaked ladyfingers and creamy mascarpone, dusted with cocoa. This elegant dessert offers a perfect balance of sweetness and bitterness, making it a favorite among dessert enthusiasts.
Its origins are often debated, but its presence in Rome is undeniable, with various establishments claiming their own unique take on this classic. Tiramisu’s popularity and delicious taste make it a staple in Roman dessert culture, inviting diners to indulge in its luxurious layers.
32. Gelato
Gelato, Italian ice cream, is a must-try in Rome, known for its creamy texture and intense flavors. Made with fresh, high-quality ingredients, gelato offers a refreshing treat on a warm Roman day. Gelato’s irresistible taste and smooth texture make it a delightful indulgence for any visitor to Rome.
Its popularity spans across the city, with gelaterias offering a wide variety of flavors, from classic vanilla to innovative combinations like pistachio and saffron. Each scoop is a testament to Italy’s dedication to quality and flavor.
33. Grattachecca
Grattachecca offers a refreshing escape from Rome’s summer heat with its shaved ice topped with flavored syrups and fresh fruit. This traditional Roman treat is sold at street kiosks throughout the city, providing a quick and delightful way to cool down.
The combination of icy texture and sweet flavors makes it a popular choice among locals and tourists alike. Each cup of grattachecca is a celebration of Rome’s street food culture, offering a taste of summer in every bite. Perfect for those seeking a light and refreshing treat.
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