Cruises are basically floating buffets with a side of ocean views and unlimited soft-serve. You’re lounging by the pool, the sea breeze is flirting with your hair, and your biggest dilemma is whether to get a second dessert or try something new from the buffet that’s been whispering sweet nothings to you since 9 a.m.
But here’s the thing—they don’t tell you that not all food on a cruise is created equal. While some bites are worth writing home about (or at least posting to your Instagram story), others are more “oh no, what have I done?” than “bon appétit.”
Trust me, nothing kills a vibe faster than an upset stomach when you’re miles from the nearest pharmacy and your only option is Dramamine and regret.
So before you start piling your plate sky-high or wandering into mysterious culinary territory, let’s talk about what’s hot (in a good way) and what’s… well, risky business.
1. Raw Shellfish (Oysters, Clams, Mussels)
While raw shellfish like oysters might seem like the height of sophistication, they can be risky at sea.
Without guaranteed freshness, they become a potential source of foodborne illness—a souvenir no one wants. Imagine the disappointment of missing out on excursions because of a queasy stomach.
When on a cruise, it’s best to enjoy shellfish cooked and well-prepared. This ensures not only a delightful taste but also peace of mind.
2. Buffet Sushi
Sushi is a favorite for many, but buffet sushi can be a risky venture on a cruise. The problem comes with maintaining the right temperature, which isn’t always reliable on large buffets.
Imagine the gamble of consuming raw fish that’s not been kept cold enough. Opt for sushi only from specialty onboard restaurants where quality is assured.
This way, you’re savoring fresh, delectable sushi without the added concern.
3. Undercooked Burgers or Steaks
A juicy rare steak or burger might sound mouthwatering, but on a cruise, it’s a risk. The warm, humid environment on a ship can turn undercooked meat into a breeding ground for bacteria.
Missing out on the joy of a rare burger on land is one thing, but facing food safety issues at sea is another.
Always request your meat well-cooked on a cruise. This minor adjustment can save you from major stomach woes.
4. Creamy Salads (Potato, Egg, Tuna)
Creamy salads like potato or tuna might be tempting, especially when they’re beautifully displayed. However, mayo-based dishes sitting out too long can turn into bacterial playgrounds.
It’s not uncommon to find these salads lukewarm, a sure sign of potential trouble. Instead, opt for fresh, made-to-order items that ensure both taste and safety. Your stomach will thank you for choosing wisely!
5. Soft Cheeses
Soft cheeses such as brie or camembert can be delightful but potentially hazardous on a cruise. The issue is storage and refrigeration, which aren’t always optimal.
These cheeses can carry listeria, something you want to avoid at sea. Enjoying a good cheese shouldn’t come at the cost of your health. Consider harder cheeses that are less likely to harbor unwanted bacteria.
6. Unwashed Fruits with Edible Skin
Fruits with edible skins like apples and grapes are enticing, but on a cruise, caution is advised. If these fruits are not washed properly, they can carry contaminants that lead to stomach issues.
Picture biting into a crisp apple only to face unexpected tummy troubles. Always opt for peeled or well-washed fruits at the buffet. This small step can keep your digestive system in smooth sailing mode.
7. Heavy Cream Sauces
Heavy cream sauces are rich and indulgent, but they may not sit well during a cruise. These sauces can not only bloat but also clash with the motion of the ocean.
The combination of rich food and rolling waves can lead to queasiness. Choosing lighter, simpler dishes is often a better choice for smoother sailing. Your stomach will appreciate the pause from overindulgence.
8. Deep-Fried Everything
Fried foods like onion rings and battered fish are tempting, but too much grease at sea is a recipe for regret. The richness of fried foods can lead to queasy seas and unhappy stomachs.
As delicious as they are, moderation is key to enjoying your cruise experience without discomfort. Instead, savor fried dishes in small quantities.
This balance allows you to relish the flavors while maintaining your sea legs.
9. Street Food During Port Stops
Sampling street food during port stops sounds adventurous, but it can be risky. Local vendors might not adhere to hygiene standards that your system is accustomed to.
Stomach troubles can quickly turn an exciting day into an unpleasant ordeal. It’s wise to enjoy local flavors at reputable restaurants or onboard where safety is assured.
This way, you get the cultural experience without the gut-wrenching aftermath.
10. Overly Salty Foods
Overly salty foods might satisfy a craving, but they can quickly dehydrate you, especially under the sun. Maintaining hydration is crucial on a cruise for energy and enjoyment.
While salty snacks are tempting, balance them with plenty of water and fresh fruits. Your body will thank you for keeping dehydration at bay. Stay refreshed and energetic with mindful choices.
11. Soft-Serve Ice Cream (from Machines)
Soft-serve ice cream is fun to swirl, but the machines can harbor germs if not cleaned thoroughly. Additionally, melted and re-frozen dairy is not ideal.
The risk of an upset stomach isn’t worth the quick treat. Instead, look for ice creams served at specialty dessert stations where hygiene is prioritized. Enjoy your sweet indulgence without the worry!
1. Fresh Tropical Fruits
Fresh tropical fruits are a cruise delight! Pineapple, mango, and papaya not only refresh the palate but also hydrate and invigorate.
Often locally sourced, these fruits offer a taste of the tropics that’s hard to resist. Make sure they’re peeled or washed to avoid any unwelcome surprises. Delight in nature’s candy as you sail the seas.
2. Grilled Seafood
Grilled seafood is a maritime must-try. Shrimp skewers, grilled salmon, and light fish fillets are usually exquisitely prepared.
These dishes provide a lean protein boost, perfect for balancing vacation indulgence with health. When cruising, embrace the ocean’s offerings at their finest.
Savor each bite of expertly cooked seafood as you gaze over the endless blue.
3. Made-to-Order Omelets
Made-to-order omelets are the breakfast of champions at sea. Skip the buffet eggs and choose a custom creation, tailored to your taste.
Fresh, hot, and filled with your favorite ingredients, these omelets start your day with a smile. They are the perfect way to enjoy breakfast without compromise. Tailor your morning meal and set the tone for a fabulous day on board.
4. Themed Dinners or Chef’s Specials
Themed dinners and chef’s specials are culinary highlights on a cruise. Whether it’s a Caribbean night featuring jerk chicken or an Italian pasta feast, the creativity shines.
These specialty nights showcase the culinary team’s best, offering unique flavors and experiences. Don’t miss out on the signature dishes crafted with care. Bring your taste buds along for an extraordinary journey.
5. Rotisserie Chicken
Rotisserie chicken is a comfort food favorite on a cruise. It’s usually well-seasoned, tender, and not swimming in grease. Paired with a side of vegetables, it becomes a satisfying and balanced meal.
The simplicity of this dish offers both flavor and nourishment. Enjoy a heartwarming chicken dinner that feels like home away from home.
6. Custom Stir-Fry Stations
Custom stir-fry stations offer a delightful dining experience. Choose your ingredients and watch them transform into a fresh, delicious dish.
Healthy and flavorful, these stir-fries allow you to control oil and sauce levels, perfect for maintaining a balanced diet while enjoying rich flavors. Indulge in a personalized culinary creation that suits your palate perfectly.
7. Room Service Breakfast on the Balcony
There’s something magical about enjoying breakfast on your private balcony. Picture a tray filled with fresh bagels, juicy fruits, and steaming coffee.
All this while gazing at the vast ocean. It’s the epitome of cruise luxury and relaxation. Indulge in this serene morning ritual at least once during your voyage.
It’s a memory-making experience that sets the tone for the day.
8. Freshly Baked Bread (at Dinner)
Freshly baked bread on a cruise is a treat not to be missed. Warm dinner rolls or focaccia greet you at the table, calling out to be savored. There’s something special about tearing into a freshly baked roll, releasing the comforting aroma.
It’s the simple pleasures that often stand out the most. Give yourself permission to indulge in these warm, doughy delights.
9. Chocolate Lava Cake
If you encounter chocolate lava cake on the menu, seize the opportunity. Rich, gooey, and incredibly indulgent, it’s a dessert that satisfies on every level.
The experience of cutting into the cake and watching the molten center spill out is pure joy. Cruise dining at its finest. Enjoy every decadent bite without a second thought.
10. Frozen Yogurt (with Toppings!)
Frozen yogurt is the perfect sweet treat on a cruise without going overboard. With an array of toppings available, it’s easy to customize.
The balance of creamy yogurt and crunchy toppings offers a delightful contrast. It’s a cooler choice that satisfies sweet cravings without the heaviness. Indulge your sweet tooth while keeping things light and refreshing.
11. Specialty Coffee Drinks
Specialty coffee drinks are a cruise indulgence worth savoring. From caramel macchiatos to espresso martinis, there’s no need to hold back.
Vacation is the perfect time to enjoy a caffeine splurge. These crafted beverages are as pleasing to the palate as they are to the eye. Treat yourself to these delightful drinks and enjoy every luxurious sip.
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